Nutrition is essential for combating diseases such as irritable bowel syndrome.
The colon, known as the large intestine, is part of the digestive system. It is a long, hollow tube where the body produces and stores stool.
This organ is exposed to many disorders that can affect its ability to function properly. An inflamed colon is a condition commonly referred to as irritable bowel syndrome. In most cases, it is not a serious condition, and common symptoms include abdominal pain, bloating, gas, cramps, and/or constipation.
When people suffer from this condition, experts recommend improving their diet and maintaining a healthy lifestyle, including exercise routines. Additionally, there are certain foods that can enhance the colon’s activity to combat inflammation.
Dr. AgustÃn Molins, a nutrition and dietetics specialist at the Doctor Molins clinic (Barcelona), explained to a portal that a balanced diet is very important when dealing with an inflamed colon. Therefore, here are four foods that should be avoided if you have this condition and want to help prevent it.
Alcohol.
Garlic,
Carbonated drinks.
Sweeteners.
Consume this fruit if you have an inflamed colon
According to the National Institute of Diabetes and Digestive and Kidney Diseases in the United States, it is important to include foods that contain fiber in your daily diet to take care of your colon health.
Like other fruits, papaya helps prevent constipation due to its water and fiber content, promoting digestive tract health.
This food also facilitates the expulsion of gas, thus helping to reduce inflammation while simultaneously improving intestinal transit due to its laxative effects that gently cleanse the intestines. Additionally, it is attributed with anti-inflammatory action that accelerates the recovery of irritable bowel syndrome.
