These are the best foods for immunity: they act like an antibiotic.
Immunity describes the body’s ability to defend itself against viruses, bacteria, and all other pathogenic agents from the external environment that cause disease outbreaks. The immune system plays a very complex role and is primarily responsible for maintaining the health and integrity of the body. Individuals with a weakened immune system are at risk and are more susceptible to illness.
Doctors recommend certain foods for maintaining the health and integrity of the body.
Prunes, pumpkin seeds, and cranberries have a bactericidal effect and help strengthen immunity during the cold season. A nutritionist explains which are the best foods for boosting immunity.
Benefits of Dried Prunes
Prunes contain potassium hydrogen tartrate, which has a bactericidal effect. Therefore, this dried fruit has often been added to minced meat in the past to extend its shelf life.
By adding dried prunes to minced meat, not only do you make it last longer, but you also enrich the product with healthy dietary fibers, say nutritionists. You can eat just a handful of prunes during the day to protect yourself from viral diseases and colds. 3-4 pieces of prunes and a glass of kefir will be an excellent option for breakfast with bactericidal properties.
Pumpkin Seeds Boost Immunity
Another useful product with a bactericidal effect is pumpkin seeds. Just like in onions and garlic, there are phytoncides that suppress the development of bacteria and viruses in the body, adds the specialist.
According to researchers, three thousand years ago, it was no coincidence that this spice was often served with dishes, including to disinfect them, making them less dangerous from various bacteria.
Dates
Another seasonal and very useful product in terms of bactericidal effect is dates. The astringent effect is due to the presence of tannins in the product. These are substances that have anti-inflammatory properties, wound healing effects, and a bacteriostatic effect, meaning they prevent bacteria from multiplying. For this purpose, an astringent date should be consumed, as the amount of tannins decreases as the fruit ripens, losing these properties.
Cranberries
Cranberries also have antibacterial properties. They contain phenolic compounds that help the body fight against Staphylococcus aureus, says Dr. Marina Makisha, a nutritionist.
Nutritionists say that the presence of yellow sputum indicates the presence of a bacterial infection. Often, this is Staphylococcus aureus. Additionally, cranberries contain various proanthocyanidins, which prevent bacteria from attaching to mucous membranes and multiplying actively, say experts.
