Ingredients:
1 beet
2 pears
4-5 carrots
1 lemon (just the juice)
Peel the beet, pears, and carrots and chop them into pieces. Put the pears, carrots, and beet into a juicer and turn it on. Add the juice of half a lemon, mix, and enjoy.
Ingredients:
1 medium beet
1 fresh pineapple
1 apple
Peel the beet and apple (if waxed). Add all the ingredients into a juicer and consume it fresh.
Ingredients:
1 large beet
2 medium oranges
2 medium carrots
Peel the ingredients. Add them into a juicer and consume it fresh.
Benefits of Beet Juice
Beetroot is one of the healthiest foods from which we can make juice. If you haven’t tried beet juice yet, now is the time to start.
Beetroot has been considered a medicine by many ancient cultures and was primarily used for this purpose. Initially, beetroot was valued for its leaves, which are packed with high nutritional and therapeutic value.
Beet juice is a good source of folate, manganese, thiamine, riboflavin, vitamin B6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper, and selenium.
This juice helps to lower blood pressure. In fact, when consumed, you will notice a decrease in blood pressure almost instantly, and it will remain low for up to 24 hours. In one study, researchers found that a single glass of beet juice reduces systolic pressure by 4 to 5 points.
In another study, participants who consumed beet juice for a month experienced a decrease in blood pressure, improved endothelial function, and reduced arterial stiffness.
Beet juice is a super effective detoxifier that can help eliminate harmful toxins and stimulate liver cells.
Although there are many products on the market that promise to protect your skin from damage caused by free radicals, beet juice does an amazing job. Antioxidants protect the skin, and the lycopene in the juice helps to maintain skin elasticity while protecting it from the sun.
In the 1950s, a Hungarian doctor named Alexander Ferenczi used beet juice to help remedy cancer. The patients he worked with had already undergone chemotherapy and were considered to be in the final stages of the disease. This therapy was so powerful that the nutrients in beetroot rejuvenated the patients’ livers. Subsequent research found positive results. Studies concluded that beetroot can help in the fight against cancerous tumors and leukemia.
In a more recent clinical study, 22 patients with inoperable cancers underwent a beetroot regimen for 3 to 4 months and showed significant improvements.
This juice improves digestion. Drink half a cup of beet juice before meals or whenever you have an upset stomach.
It is also beneficial for reducing joint pain, supporting cognitive function, and promoting eye health.
Betaine from beetroot is a powerful nutrient that protects cells, proteins, and enzymes from environmental stress. It also has a great protective power for internal organs and reduces risk factors for cardiovascular diseases.
Beet juice is a good energizer. It can lower blood sugar levels due to the soluble fibers it contains.
