Nowadays, your hair has to fight against so many problems to remain healthy and thick. Stress, pollution, and hormonal changes contribute to hair loss at an alarming rate. Here are some home remedies for hair loss that can work wonders.
Hair loss could be a sign of a poor diet, allergies, hormonal changes, inappropriate lifestyle choices, or an underlying medical condition. While various medical treatments address hair loss quickly, some ingredients from your kitchen can effectively treat the problem and provide you with strong and healthy hair in the long run. In this article, we will look at some home remedies and tips you can follow to restore your desired hair.
Remedies for Hair Loss
1. Aloe Vera
Aloe vera contains proteolytic enzymes that help heal and repair dead skin cells. This may help stimulate hair growth from dormant hair follicles, thus increasing hair volume. Daily consumption of aloe vera juice is recommended to help promote hair growth.
You will need:
2-3 tablespoons of aloe vera gel
Method of application:
Extract about 2-3 tablespoons of gel from an aloe vera leaf. You can do this by slicing the leaf on the side and extracting the gel.
Mix the gel until it reaches a smooth consistency.
Start massaging the gel onto your scalp with your fingertips.
After massaging your scalp for about 5 minutes with the gel, leave it to act for another 25 minutes.
Rinse it with warm water and shampoo.
How often?
Twice a week.
2. Egg
Eggs are a rich source of protein and sulfur that stimulate hair growth. Frequent protein treatments are crucial for thick and healthy hair.
You will need:
1 whole egg
1 tablespoon of olive oil
Shower cap
Method of application:
In a bowl, combine one egg with a tablespoon of olive oil. Mix until you obtain a homogeneous mixture.
Apply the mixture to your hair and scalp, from roots to tips.
Once your scalp and hair are completely covered with the mixture, leave it to act for about 20 minutes.
Cover your hair with a shower cap.
Rinse your hair with shampoo and lukewarm water. Do not use hot water to rinse your hair at this time, as it may cook the egg.
How often?
1-2 times a week.
3. Avocado
Avocado contains vitamins A, B6, C, and E. These nutrients help support healthy hair growth. It also contains omega-3 fatty acids and essential amino acids that nourish and condition the hair and follicles.
You will need:
1 ripe avocado
1 ripe banana
Shower cap
Method of application:
Mash the avocado and banana in a bowl until you obtain a smooth mixture without lumps. Alternatively, you can put them in a blender.
Apply the mixture to your hair and scalp, from roots to tips.
Once your scalp and hair are completely covered with the mixture, leave it to act for about 30 minutes to an hour.
Cover your hair with a shower cap during this time.
Rinse your hair with shampoo and lukewarm water.
How often?
Once a week.
4. Fenugreek Seeds
Fenugreek is traditionally used as a remedy for hair growth. Although there is no scientific evidence to support that fenugreek can induce hair growth, animal studies have found that it can treat dandruff.
You will need:
2 tablespoons of fenugreek seeds
1/2 cup of water
Method of application:
Soak the fenugreek seeds in half a cup of water and leave them overnight.
In the morning, blend the seeds with a little of the soaking water until you obtain a thick and smooth paste.
Apply the mixture to your hair and scalp, from roots to tips.
Once your scalp and hair are completely covered with the mixture, leave it to act for about 30 minutes.
Rinse your hair with shampoo and lukewarm water.
How often?
Once a week.
5. Coconut Oil
Coconut oil contains compounds that naturally condition the hair and promote growth. It is rich in essential minerals, lauric acid (a fatty acid), iron, and potassium that prevent hair breakage. Lauric acid has antimicrobial properties that help maintain scalp health and prevent issues like dandruff.
You will need:
2 tablespoons of coconut oil
Method of application:
In a bowl, warm the coconut oil for a few seconds until it is slightly warm.
Use your fingertips to massage the oil onto your scalp.
After massaging your scalp for about 15 minutes, apply the oil to the rest of your hair and leave it to act for another 30 minutes.
Optionally, you can sleep with the oil in your hair and then rinse it out in the morning.
Rinse the oil with shampoo.
How often?
2-3 times a week.
6. Green Tea
Green tea is loaded with antioxidants that help combat harmful free radicals, keeping the scalp and hair healthy. It also helps stimulate new hair growth.
You will need:
1 cup of freshly brewed green tea
Method of application:
Brew a cup of green tea and let it cool.
Pour the green tea over your hair, massaging your scalp.
Make sure your hair is completely saturated with tea. Leave it for an hour.
Rinse your hair with warm water.
7. Onion Juice
Onion is known for its excellent hair growth-stimulating properties. Not only does it reduce hair loss and stimulate its growth, but it also encourages the regeneration of hair from dormant follicles.
You will need:
1 large onion
Method of application:
Peel the onion and chop it into small pieces.
Use a food processor to puree the onion and then extract its juice using a strainer. You can also use the boiling method.
Massage the onion juice onto your scalp for about 5 minutes and then leave it to act for another 10 minutes.
Rinse your hair as you normally would.
How often?
2-3 times a week.
Tips for Preventing Hair Loss
Use gentle shampoos without sulfates, which do not contain harmful chemicals.
Enrich your diet with proteins and essential nutrients.
Avoid using heat styling tools.
Follow your medications. Consult your doctor to find out if any of your medications may be causing hair loss.
Stay hydrated.
Massage your hair with essential oils (diluted in a carrier oil).
Do not comb your hair when it is wet.
Questions and Answers
What should I eat for thicker hair?
Maintaining a healthy and balanced diet is a vital part of ensuring that your hair grows healthy. Often, hair loss is directly related to a deficiency of vitamins or minerals. Here is a list of foods you should include in your diet if you are trying to reduce hair loss:
Spinach
Salmon
Yogurt
Carrots
Oats
Eggs
Lentils
Liver
Poultry
Barley
Sweet potatoes
Nuts and seeds
Shiitake mushrooms
Bok choy
What are the best vitamins for treating hair loss?
Vitamins A, B, C, D, E, and K are all extremely important when it comes to maintaining hair health. Deficiencies in any of these vitamins can have adverse effects on your hair. However, the most important of these vitamins are vitamin C, niacin (vitamin B3), panthenol (vitamin B5), and biotin (vitamin B7). The most commonly consumed vitamin for hair is biotin. While supplements can be highly beneficial, it is essential to consult a doctor before starting to take them.
