The dried plum water cure is one of the simplest, most accessible, and effective natural methods to support the health of the colon and liver. This remedy is known from folk medicine and is supported by studies highlighting the laxative effect and detoxifying capacity of dried plums, due to their content of soluble fibers, sorbitol, and antioxidants.
How to Prepare Dried Plum Water
Ingredients:
- 56 dried plums (preferably without added sugar and preservatives)
- 250 ml of boiled and cooled water (or room temperature water)
Preparation Method:
- In the evening, place the plums in a glass and pour water over them.
- Cover and let them soak overnight (8-12 hours).
- In the morning, on an empty stomach, drink the water in which the plums have soaked.
- The plums can be consumed 15-30 minutes after drinking the water.
Duration of the Cure:
A cure can last from 7 to 14 days, depending on needs, under medical supervision if there are digestive or liver conditions.
Benefits for a Lazy Colon
- Stimulates intestinal transit naturally:
Dried plums are rich in soluble and insoluble fibers, which promote the formation of a soft and easily eliminated stool. The water in which they have soaked absorbs some of the laxative compounds, facilitating intestinal movements even in cases of mild chronic constipation. - Contains sorbitol with a gentle osmotic effect:
The sorbitol present in plums acts as an osmotic laxative, attracting water into the intestines, hydrating the stool, and stimulating peristalsis. This effect is milder than that of classic laxatives, with no risk of dependency. - Supports beneficial intestinal flora:
The content of polyphenols and prebiotic fibers in plums contributes to the balance of the intestinal microbiome. This is essential for maintaining regular transit and reducing bloating. - Reduces mild intestinal inflammation:
Certain studies show that the antioxidants in plums can reduce inflammation levels in the intestines, especially in cases of slow digestion or abdominal discomfort. - Visible effects after 2-3 days of the cure:
Most people notice an improvement in intestinal transit starting from the second or third day of the cure, without pain or cramps.
Benefits for the Liver
- Supports hepatic detoxification:
Plums contain phenolic compounds with antioxidant effects, which help neutralize free radicals and support the liver’s filtering function. The water obtained from soaked plums absorbs some of these compounds, aiding the liver in eliminating toxins. - Reduces hepatic fat accumulation:
A study published in 2022 showed that dried plums can have beneficial effects in reducing hepatic steatosis (fatty liver) due to their fiber and antioxidant content. - Protects liver cells:
Antioxidant compounds such as neochlorogenic acid in plums have a protective effect on hepatocytes (liver cells), preventing their damage in cases of exposure to food toxins or alcohol. - Improves bile flow:
Regular consumption of dried plum water can support the secretion and evacuation of bile, contributing to the digestion of fats and reducing liver congestion. - Supports liver regeneration after toxic stress:
Whether due to medications, alcohol, or heavy foods, the dried plum water cure can support the functional regeneration of the liver, especially if followed for several consecutive days.
Studies and Research
Study published in Alimentary Pharmacology & Therapeutics:
Researchers compared the effect of consuming dried plums with psyllium in cases of chronic constipation. The results showed that plums are more effective in regulating intestinal transit and improving stool consistency, without major adverse effects.
Study in Nutrients:
Analyzed the effects of dried plums on non-alcoholic fatty liver. Participants who consumed dried plums daily for 8 weeks showed a significant reduction in liver fat and inflammatory markers.
Study in Critical Reviews in Food Science and Nutrition:
Showed that plums have remarkable antioxidant capacity and can prevent oxidative damage in liver cells, due to their high content of polyphenols and vitamin C.
Contraindications
The cure is not recommended for individuals:
- With diabetes (due to the natural sugar content of plums)
- With irritable bowel syndrome in the active phase (may exacerbate discomfort)
- With intolerance to sorbitol or fructose
- Following very low-carbohydrate diets
Dried plums may cause bloating in the first few days, especially if not well-hydrated. It is important to stay properly hydrated during the cure (a minimum of 2 liters of water per day).
