In the art of Japanese tea, fragrant infusions play a special role not only for the pleasure of the senses but also for inner balance. Among these delights is the infusion made from dried apple peels, a surprisingly delicate yet effective combination for digestion and overall well-being.
This practice has been adapted in modern Japanese culture from ancient customs of valuing every part of the fruits, in the spirit of mottainai – not wasting anything that nature offers us.
Benefits of the Infusion: How the Remedy Works
Stimulates Digestion and Reduces Bloating
Apple peels, rich in soluble fibers (such as pectin), have the ability to support intestinal flora and regulate transit. At the same time, they contribute to reducing abdominal discomfort, especially after hearty meals. Cloves add an extra effect through their eugenol content, a compound with carminative (gas-reducing) and antispasmodic properties.
A study published in Journal of Medicinal Food (2017) showed that apple extracts, especially those from the peel, can reduce digestive inflammation and stimulate intestinal motility. Cloves, according to Evidence-Based Complementary and Alternative Medicine (2020), have been found useful in reducing gastric acidity and combating functional dyspepsia.
Antioxidant and Immune-Boosting Effects
Dried apple peels contain quercetin and ursolic acid, compounds that combat oxidative stress and support cellular regeneration. Meanwhile, cloves are among the most antioxidant-rich spices in the world, according to the ORAC scale.
Mild Calming Effect
The sweet and slightly spicy aromas induce a mild state of relaxation, making it an excellent remedy in the afternoon or after dinner, to support both digestion and a peaceful sleep.
Authentic Japanese Recipe: Simple and Fragrant
Ingredients:
-
2 tablespoons of dried apple peels (preferably from organic apples)
-
3-4 whole cloves
-
300 ml boiling water
-
(optional) a dash of cinnamon or a thin slice of ginger
Preparation Method:
-
Place the apple peels and cloves in a glass cup or teapot.
-
Pour boiling water over them and cover.
-
Let it steep for 8-10 minutes.
-
Strain and consume while warm, plain or with a touch of honey (optional).
Contraindications
-
Excessive consumption during pregnancy is not recommended (due to cloves).
-
Individuals with active gastric ulcers or severe gastritis should avoid concentrated cloves.
-
Allergies to apples or spices should be taken into consideration.
-
Organic apples are recommended, as chemically treated peels may contain harmful residues.
Sources:
-
Journal of Medicinal Food Apple Peel Polyphenols and Gut Health
-
Evidence-Based Complementary and Alternative Medicine The Gastrointestinal Benefits of Eugenol from Cloves
-
Nutrients Dietary Fibers and Gut Microbiota Interactions
-
ORAC Database Antioxidant Values of Foods and Spices
