Well-known nutritionist Mihaela Bilic suggests that Romanians include a simple yet extremely beneficial product in their diet.
Mihaela Bilic on the Affordable Food That Contains All the Nutrients We Need
This refers to canned sardines in tomato sauce, which have an accessible price of only 7 lei and are an excellent source of Omega 3, vitamins, and essential minerals. According to the specialist, this seemingly modest product represents a true nutritional treasure.
Mihaela Bilic points out that sardines in tomato sauce are an ideal option for those who want to consume healthy foods without exceeding their budget. Canned sardines in tomato sauce stand out for their high nutritional value despite their low price.
I know I’ve mentioned this before, but it’s worth reminding you. It is the canned sardine in tomato sauce. Why is it so valuable? Because it contains omega 3 from fatty fish, vitamin D from fish fat, it has bones, meaning it has calcium, as they are cooked with the bones, and it has a lot of iron.
These four ingredients, in a perfect can that costs only eight lei, provide all the nutrients you need in a harmonious form, extremely easy to absorb by the body, said Mihaela Bilic in a video on her Facebook page.
Mihaela Bilic explains that the tomato sauce is not just a flavor element but plays an important role in the absorption process of nutrients. Its acidity helps the body better assimilate the iron from the sardines. Thus, in a single can, you consume Omega 3, Vitamin D, Calcium, and Iron.
They are perfect, they are from the Baltic Sea, and they deserve to be consumed as we want to eat fish more often. Look, this is practical and easy to consume. So, omega 3, vitamin D, calcium, and iron for eight lei. I recommend!, the nutritionist added.
