This sudden sensation of dizziness, instability, or the feeling that the room is spinning that occurs immediately after standing up can be extremely unpleasant. In medical terms, this reaction is called orthostatic hypotension, a temporary drop in blood pressure caused by the body’s inability to quickly adapt blood circulation to the change in posture.
When we move from a horizontal to a vertical position, blood gravitates towards the lower part of the body. If the blood vessels do not contract quickly enough to push blood to the brain, dizziness occurs.
Common causes of dizziness upon standing
- Dehydration or lack of electrolytes
- Anemia (decreased hemoglobin)
- Vitamin deficiencies (B12, folic acid)
- Insufficient salt intake (in some individuals)
- Neurological or cardiovascular diseases
- Side effects of certain medications (diuretics, antihypertensives, anxiolytics)
Effective natural remedies: medicinal plants that support blood pressure and circulation
1. Nettle (Urtica dioica)
It is one of the best plants for individuals with anemia or hypotension. It contains iron, vitamin C (which helps with iron absorption), vitamin K, magnesium, and potassium—all essential for vascular health.
- How to use:
Infusion from dried leaves: 1 tablespoon in 250 ml of water, twice a day, for a minimum of 3 weeks. - Recommendation: Consume nettles in food (in purees or soups).
2. Ginseng (Panax ginseng)
It is a powerful adaptogen that regulates blood pressure (both low and high) and combats chronic fatigue. Ginseng improves cerebral circulation and increases oxygenation of the brain.
- How to use:
Capsules (200-400 mg/day) or decoction (root boiled for 10-15 minutes, 1-2 cups per day). - Warning: Avoid taking it in the evening, as it may cause insomnia.
3. Rosemary (Rosmarinus officinalis)
It has a tonic effect on circulation and is excellent for individuals with low blood pressure. It stimulates the heart, improves cerebral irrigation, and reduces dizziness.
- How to use:
Infusion from dried leaves: 1 tablespoon in a cup, twice a day. It can also be used as essential oil (1-2 drops in a bath or for massage on the soles).
4. Basil (Ocimum basilicum)
In addition to its antioxidant and antimicrobial properties, basil is a nervous and circulatory tonic. It is useful in cases of dizziness, fatigue, and lack of concentration.
- How to use:
Infusion (1 tablespoon in a cup, 1-2 times a day) or consumed fresh in salads, smoothies, or pesto.
5. Ginkgo biloba
This plant is renowned for its ability to increase blood flow to the brain, which reduces dizziness, mental confusion, and improves memory.
- How to use:
Capsules or tincture, daily, in courses of 2-3 months, depending on a specialist’s recommendations.
6. Fenugreek (Trigonella foenum-graecum)
Fenugreek stimulates the production of red blood cells and helps combat anemia, which can be a common cause of dizziness.
- How to use:
Soak 1 tablespoon of seeds overnight. In the morning, consume the seeds on an empty stomach, possibly with honey.
Other useful natural remedies and tips
- Proper hydration: Drink at least 2 liters of water daily. You can add natural electrolytes (a pinch of Himalayan salt and lemon juice in a glass of water).
- Beetroot juice: Excellent for regulating blood pressure and improving circulation.
- Hawthorn tincture (Crataegus): Tones the heart and supports circulation. Take 20-30 drops twice a day, diluted in water.
- Honey and pollen: An energizing combination, rich in nutrients, beneficial for those with asthenia, fatigue, or dizziness of metabolic origin.
Additional recommendations
- Stand up slowly, especially in the morning. Sit for a few seconds on the edge of the bed before getting up.
- Avoid long periods of standing still.
- Add a little salt to your diet, if you have no contraindications.
- Practice deep breathing and light stretching exercises in the morning.
Dizziness upon standing is not a disease in itself, but a symptom that can have multiple causes. In most cases, it can be managed by correcting lifestyle habits and through effective natural remedies. Medicinal plants such as nettle, ginseng, rosemary, or ginkgo biloba can be valuable allies in restoring circulatory balance. However, it is essential that any natural or medicinal treatment be tailored to personal needs and, ideally, supervised by a specialist.
