Studies clearly show that weather factors directly influence bone and muscle health, and joint pain seems to worsen in the cold season. Alongside the medication prescribed by a doctor, one can also resort to a series of natural remedies.
Such a natural remedy for joint pain can be prepared at home and will relieve discomfort in just one week. This form of alternative therapy, which supports the basic therapy recommended by specialists, has no side effects.
Herbalists say it also has numerous other health benefits due to the minerals and vitamins it contains.
Ingredients
- 1 tablespoon of flax seeds (60 grams);
- 1 tablespoon of sesame seeds (40 grams);
- 1 tablespoon of pumpkin seeds (40 grams);
- 1 tablespoon of beef gelatin powder (10 grams);
- 4 tablespoons of raisins;
- 200 grams of honey.
Preparation method
Flax seeds are rich in magnesium, manganese, copper, and phosphorus. Due to these elements, flax seeds nourish the bones, protect the joints, aid digestion, and are ideal for women going through menopause.
The next ingredient, sesame, contains eight times more calcium than milk, making it an excellent method to prevent the onset of osteoporosis and rheumatoid arthritis.
Pumpkin seeds, combined with the other seeds, will help alleviate joint and bone pain, keeping the joints healthy with their anti-inflammatory action.
These three ingredients are mixed in a bowl to obtain a powder. Then we will add one tablespoon of beef gelatin. This product can be found in grocery stores.
For this recipe, we will need 10 grams of gelatin powder, which is one tablespoon. This collagen from beef gelatin helps reduce knee, shoulder, and joint pain, as well as suppress inflammation and provide better joint mobility.
The next ingredient is raisins. They are often recommended in the natural treatment of osteoporosis.
They are also recommended for pain in the spine and lower back. Additionally, they help strengthen teeth and bones due to the calcium and boron they contain. For our recipe, we need four tablespoons of raisins.
Add the gelatin and raisins to the bowl with the previously mixed seeds and blend for about a minute.
Finally, we will add the honey. We will use 200 grams of honey, which we will add to the ingredients and mix well with a spoon. We will place it in a glass jar, close it with a lid, and store it in the refrigerator.
It is recommended to consume one tablespoon of this mixture in the morning before breakfast for a month. Herbalists claim that after eight days, the effects will be noticeable, and joint pain will disappear. The treatment should continue for one month.
