Many people face edema in the lower limbs. Doctors say that feet swell when there is a dilation of the tissues, and the ankles, feet, calves, or thighs can be affected.
Fluid retention is the main cause of this problem. This swelling of the tissues is called peripheral edema and is associated with a series of factors related to lifestyle. Additionally, its occurrence can be linked to prolonged sitting or standing, as well as wearing uncomfortable footwear.
Simple natural remedy
Bioenergetic therapist Lidia Fecioru reveals a simple natural remedy that helps treat swollen feet and more.
This remedy is for people suffering from swollen feet, high blood pressure, or kidney stones. It is a mixture of onion juice and honey, in equal proportions.
Onion is rich in sugars and vitamins, especially vitamin B, as well as essential minerals such as phosphorus, iron, iodine, boron, and magnesium.
The remedy is useful for regulating blood pressure and eliminating excess fluid from the body. One tablespoon of this mixture should be consumed three times a day.
Those suffering from pancreatitis, gallbladder issues, or stomach ulcers should not consume this solution, as it may worsen these conditions, Lidia Fecioru stated.
What causes water retention in the body
There are many reasons, some of which can have dangerous effects. For example, heart failure, lung problems, and liver diseases. Additionally, issues with venous circulation can be a cause. If there are blood clots, they can prevent the expulsion of water.
However, the most common causes are sedentary lifestyle and insufficient sleep. Therefore, doctors recommend regular moderate physical activities to tone the lymphatic system. At the same time, adequate hydration is necessary, as it has been shown that if we drink too little water, the body may retain water to maintain the functions of the main organs.
Another important aspect is to avoid excessive consumption of foods and products with diuretic effects, such as caffeine. Additionally, diuretic medications should be taken with caution, only in the doses recommended by a doctor.
