Kidney stones, also known as renal calculi or urolithiasis, are small formations made up of a mixture of crystalline minerals or salts that are found among the substances in urine at the level of the kidneys.
The symptoms of renal lithiasis manifest as severe pain and cramps, nausea, vomiting, fever, chills, and blood in the urine. Doctors warn that, in the long term, kidney stones can cause infections and inflammations (hydronephrosis), renal insufficiency, or kidney disease in the terminal stage.
To take care of your kidneys, you do not need miraculous dietary supplements or exotic foods, but rather certain modifications in your diet that include some quite familiar and accessible products.
The kidneys are one of the main pairs of natural detoxification organs in the body, playing an important role in regulating blood pressure and absorbing vitamin D.
Attention to kidney stones!
If there are problems with the kidneys, this will affect the state of the entire body. The composition of the blood will change, there will be coagulation problems, the activity of the heart and blood vessels will be impaired, and immunity and digestion will suffer.
The movement of kidney stones can be painful, as can their elimination through urine. Doctors say that most kidney stones are calcium stones, usually in the form of calcium oxalate, a substance produced daily by the liver or absorbed from food.
You can help your kidneys with an intelligent diet that includes five protective foods for renal function, which act like a balm.
Cucumbers
Many experts argue that, due to their high water content, cucumbers have a diuretic effect and help in the natural detoxification of the urinary tract.
Buckwheat
It is one of the healthiest grains, being rich in complex carbohydrates that help eliminate urine containing harmful substances from the body. Buckwheat has a composition rich in proteins with a low sulfur content, thus this porridge will put less pressure on the kidneys.
Sea Berries
The main advantage of this product is the polyunsaturated omega-3 fatty acid. Almost all cells in our body, including renal tissue, need this compound. Omega-3 is also involved in the formation of membranes and helps protect renal cells.
These fruits contain anthocyanins that help protect renal tubules from atrophy, the effects of diabetes, and hypertension. Additionally, sea berries contain vitamins C, K, and dietary fiber.
Whole Grain Bread
Whole grains also help lower blood pressure. They contain a lot of vitamin B6, which is important for preventing the occurrence of urolithiasis.
Doctors also identify a number of foods that, when consumed in excess, can affect kidney health:
high-sodium products;
processed foods;
sugary and fatty foods;
canned foods;
Risk Factors: Why Do Kidney Stones Form?
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- Consumption of foods high in oxalates (chocolate, berries, berry sauces, beets, nuts, etc.)
- Insufficient hydration
- Sedentary lifestyle
- Excessive consumption of salt and meat (risk of uric lithiasis)
- Frequent urinary infections
- Obesity
- Genetic predisposition
