According to statistics, one in three Romanians has a digestive disorder, which usually occurs due to stress, an unbalanced diet, and a chaotic lifestyle.
Other common causes of gastric disorders can be the abuse of anti-inflammatory medications, as well as infection with the bacteria known as Helicobacter pylori, present in over 60% of the population.
The main symptom, heartburn, can be caused by gastroesophageal reflux disease (GERD), gastritis, or ulcers. Therefore, it is important to determine the cause of heartburn by a doctor, who may recommend specific laboratory tests (including testing for Helicobacter Pylori) and endoscopy.
How Does Hyperacidity Manifest?
Specialists state that hyperacidity manifests through pain in the upper abdomen, usually characterized by burning, nausea, loss of appetite or painful hunger, as well as bloating or flatulence.
The treatment for hyperacidity can be medicinal, as recommended by a doctor (mainly antacid medications), but also non-medicinal. The latter mainly consists of lifestyle changes: giving up unhealthy habits and foods that are not tolerated, such as onions, garlic, leeks, tomatoes, citrus fruits, mustard, vinegar, pepper, raw or cooked cabbage. Apples and melons can be consumed.
Additionally, spices and fats should be eliminated, at least temporarily, and then reduced. Dairy products should be consumed in reduced quantities, with yogurt, kefir, and sweet cheese being preferred. Doctors recommend avoiding fried foods and sweets, such as chocolate, fried potatoes, or pastries.
The Miracle Juice That Fights Gastritis
A healthy alternative for combating gastritis and reducing stomach acidity is juice made from carrots, celery, and spinach. With a valuable nutrient intake, it contributes to stomach recovery, improves digestion, and maintains gastric balance.
When consumed regularly, it supports digestive system health and offers an effective solution for stomach discomfort.
Moreover, this juice is easy to prepare and contains no additives or artificial ingredients, making it an ideal choice for those who want to improve their digestive health naturally.
