The Althaea officinalis Plant, Beneficial for Persistent Cough
When we say marshmallow, the first thought that comes to mind is the famous dessert found in stores. However, there is also the extract from the marshmallow root or Althaea officinalis, as it is scientifically named, which can quickly alleviate cough symptoms.
Althaea officinalis has actually been used as a medicine for over 2,000 years.
It has been shown that the marshmallow root or plant reduces throat irritation and decreases coughing. The soothing effect comes from the plant’s natural mucilaginous content, a sticky gelatinous substance that may help reduce coughing. explained Dr. Bayo Curry-Winchell, a family medicine physician.
Can Treat Dry Throat in Just 10 Minutes
Studies published in Complementary Medicine Research in 2018 showed that the use of marshmallow root extract is beneficial for the symptomatic treatment of dry cough, sore throat, and other respiratory conditions. Most participants felt results in about 10 minutes.
How to Use This Remedy
The Althaea officinalis root is traditionally used to treat throat irritation and dry cough due to its emollient and anti-inflammatory properties.
Althaea officinalis can be used in the form of tea, by drinking a glass of water with 30 to 40 drops of tincture, or by taking capsules that contain root extract in divided doses. This plant can be purchased from health food stores.
The extract from marshmallow root is recommended when the cough or throat pain is mild and not accompanied by other major symptoms.
However, you should consult a doctor before using it, as adverse reactions may occur.
Other remedies that may help in case of cough include: honey, pineapple juice, warm salt water (gargling with it can reduce throat inflammation), licorice root tea (which is anti-inflammatory), and bone broth.
