Apple compote with bay leaf and cinnamon is a simple and natural drink, ideal for cleansing the body, combating bloating, and improving digestion. Additionally, it is an ally in the weight loss process!
Health Benefits
Apple has anti-inflammatory effects and stimulates metabolism, aiding in weight loss. Moreover, cooked apple supports the health of the intestinal microbiome.
Cinnamon reduces inflammation in the body, helps with fat burning, and regulates blood sugar levels. It decreases appetite and combats diabetes.
Bay leaf is digestive and antiseptic, helping to alleviate bloating and abdominal discomfort. It prevents indigestion, intestinal infections, and constipation.
How to prepare apple compote with bay leaf and cinnamon
Ingredients
- 1 green apple
- 1 cup of water
- 1 stick of cinnamon
- 2 bay leaves
Preparation method
- Wash the apple well and cut it into cubes (do not peel it). If it is not organic, soak it for 5 minutes in a solution of water and baking soda to remove pesticides.
- Place the apple cubes in a pot, add the cinnamon stick and bay leaves. Pour in water and simmer on low heat, covered, for 5 minutes.
- Turn off the heat and let the compote infuse for 5-10 minutes.
- Strain the compote and consume about one cup per day, preferably hot. You can also eat the apple pieces or use them in salads/desserts.
1-2 week cure
For best results, it is important to drink this compote daily for 1-2 weeks. Do not interrupt the cure after just a few days to see the full effects.
Effects:
- Reduces bloating and aids digestion
- Supports detoxification of the liver and kidneys
- Prevents fat deposition in the belly by lowering blood sugar levels
Be consistent and you will notice visible results!
