If you want to benefit from all the advantages of extra virgin olive oil for your health, it is essential to choose an authentic product, rich in nutrients.
Here are 5 essential tips from experts on how to choose the best olive oil!
1. Choose only extra virgin olive oil
Stores sell several types of olive oil, but extra virgin is the least processed and retains the highest amount of beneficial phytonutrients.
How to recognize it?
The label must clearly state extra virgin olive oil.
2. Check if it is cold-pressed
Cold-pressed oil is extracted using mechanical methods at low temperatures, preserving its nutritional qualities.
Avoid oils extracted with chemical solvents (such as hexane), which can be harmful to health!
3. The bottle should be dark-colored
To protect the oil from light that degrades its properties, choose a product packaged in dark green or amber glass.
Avoid clear bottles and plastic ones!
4. Follow the 12-18 months from the harvest date rule
The oil should be consumed within a year and a half from the harvest date to enjoy all the polyphenols and benefits.
If stored correctly (in a cool place, away from light and air), it can last even longer, but it’s best to be cautious.
5. Choose an oil with over 400 ppm polyphenols
Polyphenols are essential compounds for health, having anti-inflammatory and antioxidant effects.
How can you tell?
Oils rich in polyphenols have a bitter and slightly pungent taste.
Tip: If you are not used to bitterness, combine the oil with lemon, garlic, or herbs.
Reminder:
Do not heat extra virgin olive oil to temperatures above 195°C as it loses its properties and can become harmful!
Other types of olive oil:
Virgin olive oil is similar to extra virgin but of slightly lower quality.
Refined oil is chemically processed for a milder taste.
Oil from olive seeds is obtained through industrial methods, with inferior quality.
Now you know how to choose quality olive oil! Use these tips and enjoy all its health benefits.
