Ingredients
1. Cucumber (1 medium)
2. Lemon (1)
3. Parsley leaves (a large handful)
4. Still water (200 ml)
5. Green apple (1)
Preparation Method
1. Wash all the ingredients well.
2. Cut the cucumber and green apple into small pieces.
3. Add them to a blender, along with the parsley leaves, lemon juice, and still water.
4. Blend until you achieve a homogeneous mixture.
5. Strain the juice if you prefer a smoother texture, or consume it directly for the fiber content.
Consume it in the morning on an empty stomach for maximum effects.
Benefits of the Ingredients
1. Cucumber
Content: Water (over 95%), potassium, magnesium, vitamins C and K.
Benefits:
Supports kidney function by hydrating and stimulating the elimination of toxins.
The high potassium content helps balance electrolytes.
2. Lemon
Content: Vitamin C, citric acid, flavonoids.
Benefits:
Citric acid reduces the risk of kidney stone formation.
Stimulates detoxification by increasing urine output.
3. Parsley
Content: Vitamin C, chlorophyll, flavonoids, iron.
Benefits:
It is a natural diuretic, eliminating excess water and toxins from the body.
Protects the kidneys from oxidative stress and inflammation.
4. Green Apple
Content: Fiber, vitamin C, polyphenols.
Benefits:
Helps alkalize the body and reduces the risk of kidney stones.
Soluble fibers support the detoxification process.
5. Still Water
Benefits:
It is essential for hydration and supports the elimination of toxins through urine.
Helps maintain optimal blood flow to the kidneys.
Recommendations
Consume this juice 2-3 times a week to support kidney health.
Avoid foods high in salt or excessive protein, which can overload the kidneys.
If you have kidney issues, consult a specialist before including the juice in your diet.
This simple and accessible recipe offers a natural way to support kidney health!
