Incontinence can occur when the bladder muscles contract suddenly and the sphincter muscles are not strong enough to tighten the urethra. This causes a sudden and strong urge to urinate that cannot be controlled, but it can be treated with the help of plants.
Natural Therapies
1. Cranberry
Juices and dietary supplements made from cranberries can help prevent urinary tract infections by reducing the adherence of bacteria to the walls of the urinary tract. Consuming one or two cups of juice per day is generally safe. However, excessive consumption may cause gastric disturbances and even diarrhea.
It is advisable to consult a doctor before consuming cranberry juice for urinary issues.
2. Antioxidant Plants for Urinary Problems
A study published in the Journal of Complementary and Alternative Medicine reveals that antioxidant herbal supplements such as olive leaves, black cohosh, rhubarb, licorice, and Virginia skullcap protect urinary health by preventing the action of free radicals that affect the cells and tissues of the urinary tract.
Using these plants in standard doses is generally safe. In some cases, mild allergies and gastric discomfort may occur. Always consult a doctor before consuming such plants.
3. Dandelion, a Plant that Helps People with Urinary Incontinence
Experts from the University of Maryland Medical Center state that dandelion leaves (Taraxacum officinale) are natural diuretics and can increase urine production by stimulating the elimination of salts and water from the kidneys.
The plants are available in the form of capsules, liquid extracts, teas, and various tablets. Dandelion may cause heartburn and skin irritations in some cases and should only be used under the guidance of a doctor.
4. Horsetail
The upper parts of this plant can successfully treat bladder and kidney stones, urinary tract infections, incontinence, and other urinary or kidney issues. Long-term consumption of the plant is not recommended.
Due to the potential for significant decreases in blood sugar and potassium levels, the plant should only be consumed under strict medical supervision.
5. Buchu
Buchu leaves (Agathosma betulina) can be used to treat kidney disorders and urinary infections. The plant can also act as a diuretic. The traditional daily dose is 1 to 2 grams.
Gastric and kidney irritations may occur after consuming buchu, which is not recommended for pregnant women as the plant stimulates uterine contractions. Always consult a doctor before using this plant.
6. Goldenrod
The upper part of goldenrod (Solidago canadensis) helps eliminate kidney stones and prevents inflammation of the urinary tract.
Heartburn is the most common adverse reaction. As with any plant, it is very important to seek medical advice before use, especially if patients have blood pressure disorders or osteoporosis.
