As summer has arrived along with excessive heat, it is not uncommon to wake up with swollen hands and feet or feeling bloated after a hearty meal. The body feels inflamed and the mind tired.
A cold tea, if prepared with the right herbs, is not only refreshing but also beneficial for health. I got this seed tea recipe from a therapeutic massage specialist. Due to the nature of the work, many people pass through their door every day. Every morning, they prepare a pot of this tea and offer it to their patients.
We are talking about a combination of cumin, fennel, and dill seeds. In a pot of boiled water, add a teaspoon of seeds from each plant and let it steep for 5-8 minutes. Strain and let it cool. It can be consumed cold or warm, preferably with a slice or two of lemon and a bit of sugar. If you can’t drink it without sugar, add a little honey. The taste is fresh and aromatic.
What are the benefits of this tea
Cumin aids digestion, the immune system, and the cardiovascular system. It contains active compounds called flavonoids that have antioxidant effects in the body and reduce free radicals, helping to prevent diseases such as cancer and cardiovascular conditions. Additionally, cumin is a good source of vitamin A, calcium, and iron.
Dill improves digestion and reduces spasms that occur in the digestive tract. It is a digestive tonic, stomachic, carminative, antispasmodic, and diuretic.
Fennel helps reduce symptoms caused by digestive issues, such as constipation and flatulence. It has a relaxing effect on the digestive system and helps alleviate abdominal discomfort. It is recognized for its anti-inflammatory and antioxidant effects. It can inhibit the production of pro-inflammatory mediators and alleviate symptoms associated with rheumatoid arthritis, diabetes, and metabolic syndrome. It is also used in combating constipation.
