Healthy blood sugar levels ensure a continuous supply of energy to the organs, especially the brain, and help maintain mood. There are many lesser-known ways to regulate blood sugar levels for both healthy individuals and those suffering from diabetes.
Of course, if you have diabetes, you should be monitored by a doctor to adjust your medications.
Apple Cider Vinegar
A study published in the medical journal Nutrition Reviews, which analyzed current studies on the health properties of apple cider vinegar, found that it contributed to lowering blood sugar levels.
Blueberries
Researchers found that adding blueberries to the diet improved insulin sensitivity and blood sugar levels.
Vegetables and Nuts
Salad vegetables such as carrots, tomatoes, onions, cucumbers, lettuce, broccoli, avocados, and nuts are foods that do not significantly impact blood sugar levels. Their glycemic index is practically zero, says Dr. Jennie Brand-Miller, associate professor of nutrition at the University of Sydney, Australia.
Cinnamon
In addition to its ability to regulate blood sugar levels, cinnamon can also regulate cholesterol and triglyceride levels.
Coconut
Fresh coconut helps regulate blood sugar levels in healthy individuals.
Water
Drinking enough water can help keep your blood sugar levels within healthy limits. In addition to preventing dehydration, regular water consumption helps the kidneys eliminate excess sugar from the blood through urine. Studies show that individuals who drink more water have a lower risk of having high blood sugar levels.
Exercise
Regular physical activity can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means a greater ability of cells to utilize the available sugar in the bloodstream.
Ginger
Researchers have found that ginger significantly reduced blood sugar levels, in addition to regulating cholesterol levels, suggesting that the plant may offer a potential natural treatment for diabetes in humans.
