Eating a vegetable will help detoxify the body after the hearty meals of the New Year. For this purpose, Russian endocrinologist-nutritionist Dr. Angelina Vodolazkaya recommends a vegetable that contains vitamins C and K, as well as dietary fiber. It is also a good source of folic acid and potassium.
The vegetable that detoxifies the body
The expert explains that detoxification is a natural function of the body. Its essence is the neutralization and elimination of toxins that come from outside or are formed in the body. During the New Year celebrations, the burden on detoxifying organs increases, so they need support.
Beneficial vegetable for the normal functioning of the body
The specialist advised to reduce the amount of food and to fill the lack of fluids in the body, so that it can cope more easily with its tasks. Broccoli is rich in vitamins, substances similar to vitamins, dietary fiber, and minerals, while being low in calories.
The expert explains that the dietary fibers in this vegetable will help improve intestinal motility. Broccoli is also rich in glucosinolates, which are important for maintaining liver function. The vitamin C contained in them enhances the body’s adaptive capabilities and collagen production.
Consumption of citrus fruits
In addition, the doctor recommends consuming citrus fruits. They are also rich in vitamin C, which is a powerful antioxidant. Citrus fruits contain a lot of fiber, which helps eliminate toxins and stimulates normal intestinal function. According to the nutritionist, it is also beneficial to consume ginger.
Ginger has anti-inflammatory properties. Its consumption has a positive effect on metabolism and improves the digestive process. However, one should not eat more than 50 grams of fresh ginger per day.
Ginger is known for its ability to support gastrointestinal function and prevent the development of issues such as dyspepsia (digestive disorders accompanied by pain, heartburn, and abdominal discomfort).
Beneficial foods for the body
According to a study published in the World Journal of Gastroenterology, ginger helped accelerate stomach emptying by 25% compared to a placebo group of volunteers with indigestion. Berries are also a good choice. According to the specialist, they contain many phenolic compounds, which is why they are considered a natural uroseptic and support the functioning of the excretory system.
The nutritionist advises paying attention to peppers as they hold the record for vitamin C content; the vegetable also contains many vitamins from group A.
The trace element is known as a powerful antioxidant, which is necessary to protect against free radical oxidative stress at the cellular membrane level and to reduce oxidative stress, concludes the expert.
