There are several potential causes of joint pain, including:
– advanced age. As one ages, the collagen that builds cartilage in the joints begins to deteriorate.
– arthritis or osteoarthritis. Those with arthritis develop pain due to complex neurophysiological processes that lead to inflammation and painful sensations.
– inactivity or a sedentary lifestyle.
– autoimmune disorders that increase inflammation.
– lack of sleep, which can contribute to fatigue, pain, and stiffness.
The treatment for joint pain will depend on the severity of the symptoms.
Recent studies have shown that wheat and many other grains contain an element called gluten that can cause joint pain and inflammation in people suffering from arthritis. Gradually reduce your intake until you can eliminate it completely. Other foods that should be eliminated or reduced include: red meat, eggs, and dairy products.
Ginger
A study from the University of Miami revealed that daily consumption of ginger can alleviate inflammation and joint pain. The benefits of this root are more impressive than those offered by ibuprofen, without producing any negative side effects.
Green Tea
Antioxidants in green tea have been shown to prevent and combat arthritis and the pain caused by it.
Nettle
All types of rheumatic conditions benefit from treatment based on nettle. They help reduce joint inflammation and strengthen bone structure, thanks to the minerals in the plant (calcium, magnesium, silicon).
Fresh Foods
Consume only fresh foods, such as fruits and vegetables. Avoid frozen and pre-packaged foods that contain chemicals that accelerate joint inflammation.
Dried Fruits
Consume dried fruits, such as walnuts, almonds, or pistachios, as these very healthy foods are rich in energy.
Lemon
Drink lemon juice, a beverage that provides antioxidants and is very effective when consumed in the morning.
Flaxseeds
Flaxseeds are one of the most important sources of Omega-3 fatty acids, which doctors recommend for regulating the immune system and combating inflammation in the body, including that from rheumatism.
Fish Oil
Consume fish oil, a classic source of omega-3 fatty acids, substances that can combat joint pain. Enrich your diet with a teaspoon of fish oil every day.
Apple Cider Vinegar
Consume organic apple cider vinegar, a very beneficial drink for health, with the ability to alleviate pain.
Quinoa and Amaranth
Consume quinoa and amaranth, two superfoods with incredible benefits. Among other things, these grains are useful for treating joint pain.
Honey
Bee honey is also rich in active principles, including flavonoids, substances with strong anti-inflammatory properties and antioxidants.
Castor Oil
Applying castor oil to the painful joint has a soothing effect. Massage the oil onto the joint, cover it with a cotton cloth, and apply a warm compress on top. Similarly, local massage with peppermint oil is recommended. Mix 5 g of peppermint oil with 100 ml of alcohol and rub it on the painful joints.
For a simple but very effective treatment, you will need:
– One tablespoon of mustard
– One tablespoon of fine salt
– One tablespoon of water
– One tablespoon of bee honey
Mix the ingredients very well until you obtain a paste. Apply the paste to the painful joint and cover it with plastic wrap. Secure the wrap with a scarf or a shawl. Let it act for 2 hours, then wash off.
Recommended teas: elderflower, chamomile flowers, willow bark, birch leaves, tarragon leaves, bean pods, juniper berries, licorice root, and alfalfa seeds.
