Olives, health benefits. This food rich in healthy fats can be a lifesaver for those diagnosed with a disease that manifests through joint inflammation.
Gout is a chronic disease that manifests through joint inflammation, including pain, swelling, reduced mobility, and most often, in more than half of the cases, the joint at the base of the big toe is affected.
The skin becomes red and swollen, and even the slightest touch can cause excruciating pain for patients. Along with physical discomfort, it reduces the ability and desire to move, and immobilization leads to a series of other problems. Since the disease is chronic, with periods of remission and exacerbation, it is important for patients to do everything in their power to reduce the periods of gout exacerbation.
A change in lifestyle and daily menu can be very beneficial for those suffering from gout, with recent studies indicating olives as a true panacea and first aid for patients.
How Do Olives Help Patients with Gout?
Hyperuricemia is the main cause of gout. Among its causes are, in addition to genetic predisposition, reduced excretion of uric acid, the intake of certain medications, and diet or more precisely, food choices. Dietary modifications can be extremely useful and can help overcome or reduce severe gout symptoms.
It is possible for people suffering from gout to consume more purines than necessary through food, which leads to kidney function disorders. An excessive amount of uric acid in the blood causes urate crystals to accumulate in the joints, giving rise to the condition known as gout.
Small dietary changes can certainly help. Avoiding foods rich in purines, such as organ meats, sardines, alcohol, yeast, bacon, spinach, etc., which contain a lot of purines, should be completely avoided or minimized by those who suffer from gout.
Why is the consumption of olives recommended? They act as a natural anti-inflammatory agent.
Scientists argue that olives, especially green olives, are extremely valuable for gout because they have pronounced anti-inflammatory properties. One of the polyphenols they contain has pharmacological activity similar to ibuprofen, for example, and acts as a natural anti-inflammatory agent.
Thus, consuming olives reduces inflammation, alleviates pain, and improves the self-esteem of those suffering from gout, as well as from other inflammatory joint diseases such as rheumatoid arthritis, for example. Olives also have other health benefits; they are rich in antioxidants, support heart function, and maintain healthy bones, but one of their main benefits is precisely the alleviation of inflammation in the body.
