Blood coagulation can have a negative effect on people’s lives and is one of the main symptoms in pathologies such as strokes, heart attacks, or kidney failure. It is also particularly relevant during pregnancy, as blood clots can cause certain difficulties during this time.
What are blood clots?
Blood clots are semi-solid masses of blood that can block blood circulation, putting our lives at risk. Medications are an option to prevent them, but there is also a healthy way to avoid or minimize their effects. This involves maintaining a diet rich in foods that act as natural anticoagulants.
Foods That Thicken Blood
Patients with coagulopathies should discuss with their hematologist and avoid consuming foods high in fats.
If you are already undergoing medical treatment, you should avoid or reduce the consumption of foods that decrease the effectiveness of medications, such as alcohol and foods high in vitamin K, for example:
- Broccoli
- Spinach
- Chestnuts
- Squash
- Carrots
What Causes Blood Thickening?
Polycythemia or thick blood is caused by a decrease in oxygen in the blood. This anomaly can be presented by:
- Low oxygen levels: especially in high-altitude areas, where oxygen is scarcer.
- People with respiratory problems.
- The presence of tumors.
- Diseases related to hemoglobin.
Foods That Thin Blood
What should be done when a person has thick blood? Polycythemia, or commonly known as thick blood, is an anomaly in blood coagulation that makes the blood denser and more prone to clotting.
To treat this type of blood, medications prescribed by a specialist can be consumed along with a diet rich in natural anticoagulant foods, such as:
- Onion: excellent as a natural anticoagulant.
- Garlic: prevents blood clot formation and reduces coronary risk.
- Turmeric: ideal to add to meals.
- Ginger: prevents blood accumulation.
- Vitamin E: found in grains, eggs, and almonds.
- Salmon, tuna, trout: rich in Omega 3.
- Red wine: prevents premature clotting when consumed in moderation.
- Grapes: have the same effect as wine.
- Pomegranate: can be consumed as juice.
- Water: drink 2 liters of water to stay hydrated and prevent blood thickening.
