Facial lymphatic drainage is a very simple yet effective technique for improving the appearance of the skin.

Anyone can do it themselves in the comfort of their home by following the techniques recommended by a specialist in the field.

What are the benefits of facial lymphatic drainage?

This type of massage stimulates the lymphatic flow of the face and neck and has various benefits:
reduces the puffy appearance of the face
improves blood circulation
combats skin issues
minimizes the appearance of fine lines and wrinkles
relieves tension in the face, reduces stress

How to perform facial lymphatic drainage

The exercises below will help you perform a complete lymphatic massage of the face. The massage consists of simple movements and lasts about a minute. Anyone can do it at home.

Initial massage to open the lymphatic pathways

The facial massage is preceded by a few movements meant to open the lymph nodes.
Press with your fingers from both hands on the area above the collarbone, 5 times. Press and lift, as if you are pressing on piano keys.
Massage the chin with your thumb 5 times.
Massage the area behind the ears with your index and middle fingers, 5 times.
With your index finger from both hands, massage the base of the nose
5 times on the outer area of the nostrils.
5 times on the upper part of the nose, along the eyes.

Facial lymphatic massage

Generously apply oil to your palms and place your palms on your face. The skin should be oily to facilitate the massage.
1. With crossed palms, massage the neck area to push the lymph nodes, 15 times.
2. With your index and middle fingers from both hands, push the skin from the chin along the jawline towards the ears, 15 times.
3. With your middle finger, push the skin from the base of the nose towards the temples, 15 times.
4. Also with the middle fingers, gently make circular movements around the eyes, 15 times.
5. With the same fingers, push the lymphatic fluid from the forehead, from the hairline down to the eyebrows, 15 times.
6. Finish with a massage of the neck. Move your palms from the nape of the neck towards the collarbone, 5 times.

How it works

The massage is the only way to eliminate the edema that gives the appearance of a puffy face. This facial lymphatic massage reduces lymph fluid and helps to de-puff the face. The puffy or swollen appearance is often due to fluid retention.

Secondly, lymphatic massage helps to tone the skin. It makes the complexion brighter, firmer, and smoother. It helps to diminish wrinkles and expression lines. Thirdly, it lifts the face and gives a younger and healthier appearance.