Heartburn and gastritis are common digestive issues caused by inflammation of the stomach lining or acid reflux. These conditions can create significant discomfort, but a simple natural remedy can help: apple cider vinegar!
How Does Apple Cider Vinegar Help Reduce Acidity?
Although it is slightly acidic, it balances the level of gastric acid, preventing reflux.
When the stomach produces too little acid, the body compensates with excess acidity; apple cider vinegar can prevent this phenomenon.
Benefits of Apple Cider Vinegar for Digestion
Regulates gastric pH Prevents reflux and digestive discomfort.
Antimicrobial properties Can combat Helicobacter pylori, a bacterium that causes gastritis.
Stimulates digestion Promotes the production of digestive enzymes, reducing bloating.
Supports gut flora Contains essential natural probiotics for a healthy digestive tract.
How to Properly Consume Apple Cider Vinegar?
Quick Recipe:
- Mix 1-2 tablespoons of apple cider vinegar in a glass of warm water.
- Drink 15-30 minutes before meals to prevent heartburn.
- Do not exceed the recommended dose and avoid daily consumption for long periods without breaks.
Attention!
It is not recommended for gastric ulcers, severe gastroesophageal reflux, or advanced gastritis.
If symptoms persist, consult a gastroenterologist for appropriate treatment.
For a healthy stomach, combine this remedy with a balanced lifestyle!
