In the tranquility of the monasteries in Northern Transylvania, where prayer intertwines with love for nature, the monk Mihai, known to the faithful as Uncle Mihai, left behind a treasure of ancient remedies. Among them is a simple yet astonishing remedy for its calming effect: the heart tea.
This remedy is not only for a heart that beats erratically or too fast, but also for that heart troubled by worries, stress, or sadness. The monks used it not just as a remedy, but as a gesture of comfort and care for those who crossed the threshold of the monastery with a heavy soul.
The Original Recipe of the Monks’ Tea
This recipe combines plants with natural ingredients, in a preparation similar to a tonifying elixir.
Ingredients:
- 10 fresh stems of green parsley
- 1 liter of natural wine (red or white)
- 2 tablespoons of apple cider vinegar
- 300 g of polyfloral honey
Preparation Method:
- Place the parsley in a pot and pour the wine and vinegar over it.
- Simmer the mixture on low heat for 10 minutes, being careful as it will foam!
- Remove from heat and add the honey, mixing well.
- Strain and store the liquid in a dark glass bottle, in a cool place.
Administration:
Consume 1 tablespoon 2-3 times a day, before meals. It is ideal in the evening, before bedtime, for a peaceful sleep.
Not recommended before driving or activities that require attention as it contains alcohol!
Alcohol-Free Version for Children or Sensitive Individuals
For those who cannot consume alcohol due to health reasons, age, or beliefs, there is an adapted version with similar effects:
Ingredients:
- 1 bunch of green parsley
- 500 ml of still water
- Juice from 1 lemon
- 1 tablespoon of apple cider vinegar
- 3 tablespoons of honey
Preparation:
- Boil the chopped parsley in water for 10 minutes.
- Let it cool slightly, then add the lemon juice, vinegar, and honey.
- Mix well and store in the refrigerator in a glass jar.
Usage:
Drink 1 tablespoon 3 times a day or it can be diluted with warm water to be consumed as a comforting tea. It can also be offered to children over 5 years old (with a doctor’s approval).
What Benefits Does This Remedy Bring?
Parsley is a natural heart tonic, rich in antioxidants, potassium, and volatile oils with calming effects.
Honey not only sweetens the taste but also the inner state; it has anti-inflammatory and calming effects.
Red wine (or the infusion from the alcohol-free version) helps blood circulation, relaxes blood vessels, and calms the heart rhythm.
Apple cider vinegar and lemon contribute to regulating blood pressure and support the gentle detoxification of the body.
What Does Science Say?
Modern research supports the benefits of these ingredients. For example:
- Resveratrol from red wine protects the heart and blood vessels.
- Vitamin C and flavonoids from parsley contribute to lowering blood pressure and combating oxidative stress.
- Honey is a natural calming agent for the nervous system.
- Apple cider vinegar may help reduce cholesterol and improve circulation.
When and How to Use It?
This remedy is ideal:
- During periods of stress or exhaustion
- When experiencing palpitations or feeling a lump in the throat from emotions
- For a more peaceful sleep
- In states of anxiety, sadness, or worry
It does not replace medical treatment, but it can be a natural support, especially in mild forms of emotional or cardiac discomfort.
Final Thoughts
The monks’ tea for the heart is not just a drink; it is a gesture of care. In it, the wisdom of nature, the prayers of the monks, and the desire to bring peace to the soul come together.
Let us drink it with tranquility and gratitude for the simple yet powerful gifts that God offers us through nature.
For a calmer heart and a lighter sleep
take a spoonful of this remedy and take a moment of pause
from the daily rush.
Health and tranquility!
