Amla is known for its multitude of benefits for hair and scalp. This edible fruit of the Myrobalan tree, primarily found in India and Myanmar, is recognized for its high content of tannins and vitamin C. It is a rich source of antioxidants and also contains kaempferol, flavonoids, and gallic acid, all of which contribute to the health and growth of hair.
How Amla Influences Hair Growth and Health:
~ Amla helps stimulate hair growth. It nourishes the hair and promotes its growth.
~ Amla has the highest natural content of vitamin C. Vitamin C has antioxidant properties and can help balance free radicals that cause oxidative stress. This oxidative stress leads to hair loss, damage, premature aging, and greasiness of the hair.
~ Contains tannins that help protect hair from heat and photodamage.
~ Contains calcium, which promotes healthier hair.
~ Helps strengthen hair follicles and reduces hair fall.
~ Improves the natural color of hair. It is often used in hair dyes.
~ It is antioxidant and anti-inflammatory, which is why it is often used in hair tonics.
~ Amla has antifungal and antiviral properties, suggesting it may help reduce and prevent dandruff and other fungal infections while improving scalp health.
~ Amla oil is often used in Ayurveda as a treatment for scalp issues.
~ When used as oil or ingested, Amla nourishes and strengthens hair.
Amla Powder for Hair Growth
You will need:
2 tablespoons of Amla powder
2 tablespoons of coconut oil
1 tablespoon of olive oil
Process
Combine the olive oil and coconut oil.
Heat the oil in a pan and add two tablespoons of Amla powder.
Heat the oil until it turns golden brown.
Turn off the heat and let the oil cool down.
Collect the oil in a bowl.
Apply it to the scalp and hair. Massage your scalp for about 15 minutes.
After finishing the scalp massage and ensuring the hair is completely covered with oil, wait another 30 minutes for it to take effect.
Rinse the oil with a mild sulfate-free shampoo and warm water.
How often?
3 times a week.
Amla Powder and Egg for Hair Growth
Eggs are often used in hair masks because they are rich in protein. It has been shown that egg yolk promotes hair growth in human skin cells.
You will need:
2 whole eggs
1/2 cup of Amla powder
Process
Beat the eggs well in a bowl.
Add the Amla powder to the bowl and mix until you obtain a smooth and consistent paste.
Apply this paste as a mask on the hair and scalp.
Let the mask sit for about an hour.
Rinse your hair with lukewarm water. Do not use hot water, as it may cook the egg in the hair.
How often?
Once a week.
Henna and Amla for Hair Growth
Henna is a well-known natural dye because it contains lawsone. It helps prevent dandruff and premature hair loss. It also reduces hair fall.
You will need:
1 tablespoon of Amla powder
3 tablespoons of henna powder
4 tablespoons of warm water
Process
Place the ingredients in a bowl and mix until you obtain a smooth and consistent mixture. Make sure to use a plastic or glass bowl, not a metal one.
Let the mixture soak overnight.
In the morning, apply the mixture to the scalp and hair.
Once the scalp and hair are completely covered, let the mask sit for about 1-2 hours.
Rinse your hair with lukewarm water and a mild sulfate-free shampoo.
How often?
Once a month.
Amla and Lemon Juice for Hair Growth
Lemon juice acts as a scalp cleanser and helps reduce dandruff. This is due to its antibacterial, antifungal, and antiviral properties. It can also help reduce hair loss and scalp acne.
You will need:
1 tablespoon of Amla juice
1 tablespoon of lemon juice
Process
Combine Amla and lemon juice in a glass/plastic bowl. Mix well.
Massage this mixture onto the scalp for about 5 minutes.
Let it sit for another 10 minutes.
After 10 minutes, rinse your hair with a mild sulfate-free shampoo and lukewarm water.
How often?
1-2 times every two weeks.
