What makes green tea so effective in stopping hair loss? Let’s take a look:
1. Presence of Natural Catechins
Green tea is rich in catechins. These catechins help suppress DHT or dihydrotestosterone, which is the main cause of hair loss.
Regular consumption of green tea will make your hair healthy and prevent its loss.
2. Full of Essential Compounds
There are many other compounds found in green tea extracts, such as carotenoids, tocopherols, zinc, chromium, ascorbic acid, selenium, and manganese. Except for chromium and manganese, all other compounds help prevent hair loss and encourage growth.
3. Rich in Polyphenols
While discussing the essential compounds present in green tea, how can we forget about polyphenols?
Epigallocatechin gallate or EGCG is the main polyphenol present in green tea. This polyphenol promotes hair growth, nourishes the roots, and activates hair follicles. This encourages hair regeneration.
4. Combats Stress and Depression
Our fast-paced life and stress are major causes of hair loss.
Green tea is a great stress reliever and helps combat depression. It instantly lifts your mood and makes you happy. So, the next time you feel overwhelmed by stress, head to the kitchen and prepare a cup of green tea.
5. Anti-inflammatory Nature
Well, we are all aware that scalp inflammation and dandruff are also reasons for hair loss. The anti-inflammatory properties of green tea stimulate hair growth and eliminate the problem of inflammation. You can also do a rinse with green tea to get rid of dry scalp.
6. Destroys Scalp Parasites
Washing the scalp with warm green tea can destroy bacterial and fungal parasites. These parasites are not easily diagnosed. They tend to weaken hair roots, leading to hair loss.
7. Reduces Cholesterol Levels in the Body
You might wonder how cholesterol is related to hair loss.
Hair loss occurs due to elevated levels of DHT. Green tea reduces the levels of DHT (dihydrotestosterone) and cholesterol in the body. It blocks 5-alpha-reductase, an enzyme that converts testosterone into DHT. Thus, it prevents the weakening of hair follicles and nourishes the hair roots.
8. Promotes Blood Circulation in the Scalp
Green tea is capable of breaking down plaque in our blood vessels, thus promoting blood flow to almost all organs, including the scalp. It is also rich in powerful antioxidants that destroy free radicals that hinder proper blood circulation. In this way, it helps promote hair growth.
9. Contains Vitamin B
As discussed earlier, green tea is full of essential vitamins, including vitamin B (panthenol), which helps control hair loss, as well as prevent split ends and hair breakage.
These were some of the main benefits of green tea that help combat hair loss. It is said that you will be able to enjoy the maximum benefits from green tea only when you incorporate it into your daily routine.
Note: Remember that herbal remedies take time to show tangible results. So, you need to be patient while opting for a natural herbal treatment for hair loss or any other issue.
How to Use Green Tea to Control Hair Loss
Now that you know how green tea can help you get rid of hair loss issues, let’s take a look at the different ways to use it for healthy and strong hair.
1. Drink Green Tea Daily
Obviously, the first method on this list is the easiest and most convenient.
If you consume green tea twice a day, you will notice visible results within a few weeks.
2. Rinse Hair with Green Tea
Another perfect way to stop hair loss and promote hair regeneration is by doing a rinse after shampooing with green tea. This will provide you with quick relief from various scalp issues in no time.
You will need:
3 tea bags or tablespoons of green tea
1/2 liter of water
What you need to do:
1. Place the bags in water for 10-15 minutes and then remove them or strain if using loose tea.
2. Shampoo your hair and rinse it with water.
3. Use the prepared tea and massage it well into the scalp, leaving it on for 10 minutes.
4. Rinse with warm water.
For better and faster results, you should repeat this process two or three times a week for a few months.
This rinse is beneficial for stimulating hair follicles and treating scalp issues like dandruff.
3. DIY Green Tea Hair Mask
You will need:
1 egg
2-3 tablespoons of green tea
What you need to do:
Beat an egg with the tea and apply it directly to the scalp. Let it dry naturally.
Rinse after half an hour.
This mixture will promote hair growth and make your hair strong and smooth like never before.
Note: You can also use lemon, honey, and henna with green tea as a hair mask.
A Word of Caution
Even natural products carry some risks, and green tea is such an example. Let’s take a look at the possible side effects of green tea.
While it is recommended to drink herbal green tea regularly twice a day for effective results, make sure not to consume it in excess, as it can cause insomnia. This is due to the presence of caffeine. Some people have reported that excessive consumption of green tea has caused stomach irritation.
Pregnant women and nursing mothers should avoid consuming green tea multiple times a day, as it may lead to miscarriage and other issues. It can also pass into breast milk and affect the baby.
Additionally, it may interfere with your medications. Therefore, it is best to consult your doctor before consuming green tea.
