Besides keratin, hair and nails contain minerals (calcium, silicon, potassium, sulfur). Therefore, you need these minerals that help maintain the health of your hair and nails.
The problem with hair and nails is that they are the last tissues to receive nutrients, so they are the first to be affected when various deficiencies occur.
Your nails and hair need care, but to be strong and look impeccable, they must be nourished from the inside. This means you need to provide them with the vitamins and antioxidants they need to grow and be strong.
You should also know that the growth of hair and nails largely depends on the health and proper functioning of the kidneys. So, it is important to keep them healthy by staying properly hydrated. Hair, in particular, immediately feels the lack of fluids and becomes dry and brittle.
Fresh Fruits and Vegetables
Green vegetables are important sources of vitamins and minerals. Carrots, parsley, and tomatoes contain elements that protect and strengthen hair and nails.
Fruits, especially red ones (berries, strawberries, pomegranates, etc.), mango, or avocado, are also beneficial, with the latter being an excellent source of good fats that stimulate the growth of hair and nails, strengthen them, and keep them healthy.
Nuts and Seeds
Nuts and seeds are rich in essential fats, which are extremely beneficial for health and are much needed by hair and nails.
Olive Oil
Extra virgin olive oil contains a lot of vitamin E, which is known to be very good for nails and hair, as well as for beautiful skin.
Horsetail Tea
Horsetail is a plant rich in silicon and calcium. Drinking it regularly works wonders for hair and nails.
Whole Grains
Oats, wheat, brown rice, etc., contain many antioxidants that fight free radicals that have a harmful effect on hair and nails. Whole grains contain silicon, a mineral that helps us have healthy and strong skin, hair, and nails.
Non-Protein Food Sources
Milk, cheese, and yogurt are excellent sources of protein and calcium. Additionally, beans, peas, and lentils are also important sources of protein. Regular consumption of these foods maintains the health of nails and hair, preventing certain conditions affecting them.
Zinc and Selenium
Zinc and selenium are important nutrients for nails and hair. The best sources of zinc are shellfish, nuts (walnuts, almonds, cashews), and whole grains, while important sources of selenium include nuts, fish, eggs, and mushrooms.
Almonds are a good source of both protein and magnesium. Magnesium helps maintain the health of nails and hair, being considered an anti-stress mineral. Stress is a major factor that damages the entire body, including nails and hair. Vertical lines on the surface of the nails may signal a lack of magnesium.
Although selenium benefits nails, do not overdo it with dietary supplements. Selenium supplements should only be taken as recommended by a doctor, as too much can lead to nail loss.
Tip:
Protect them from chemicals by wearing gloves.
Whenever you clean or wash dishes, wear rubber gloves to protect your skin and nails from chemicals. Additionally, your manicure will last longer as contact with water is reduced.
Take a break from nail polish at least once a month.
Try not to apply nail polish for 2-3 days once a month, both on your hands and feet. Such a break will allow you to deeply hydrate them and also observe any potential problems: spots, detachment from the nail bed, changes in shape, indentations.
Prepare different recipes for your hair at home using natural ingredients:
