In a world where natural medicine is gaining more ground, the ancient recipes of Romanian therapists preserve authenticity and effectiveness.
1. Purifying Tea for Blood and Liver Recommended by Herbalist Elena Roca
This recipe is recommended by Elena Roca, a specialist in natural therapies, in interviews for health publications. The tea is indicated for blood, liver, and skin ailments.
Ingredients:
- 3 tablespoons of nettle (fresh or dried leaves)
- 3 tablespoons of dried nettle
- 3 tablespoons of burdock (dried root)
- 250 ml boiling water
Preparation Method:
Mix the herbs. Take one tablespoon of the herb mixture and steep it with 250 ml of boiling water. Let it infuse for 10-15 minutes, covered. Strain and drink unsweetened, in small sips, in the morning, on an empty stomach.
Administration:
The treatment lasts 21 days, drinking one cup per day. It is used for purifying the blood, supporting the liver, and treating acne or eczema.
2. Syrup for Immunity and Inflammation from Dr. Cristina Bălănescu
This recipe is one of the most well-known by Dr. Cristina Bălănescu, a primary physician in apitherapy. It is used for colds, low immunity, chronic inflammation, and as a general tonic.
Ingredients:
- 200 g fresh grated horseradish
- 200 ml natural honey
- 2 tablespoons lemon juice
- 1 tablespoon turmeric powder
- 1 tablespoon ginger powder
Preparation Method:
Mix all the ingredients well in a glass jar. Do not strain. Let it macreate for 3 days at room temperature, in a dark place, stirring daily. Consume as is, including the horseradish.
Administration:
Take 1 tablespoon in the morning, on an empty stomach, for 10 days. It can be repeated after a 7-day break.
3. Wheat Drink for Deep Detoxification Original Recipe from Therapist Mihai Clugru
Mihai Clugru is known for his comprehensive approaches to detoxification through simple remedies. This wheat drink is used for colon cleansing and regulating metabolism.
Ingredients:
- 2 tablespoons of wheat bran
- 1 tablespoon of flax seeds
- 250 ml boiled water, cooled to room temperature
- juice from 1/2 lemon (optional)
Preparation Method:
Put the bran and seeds in a glass with cooled boiled water in the evening. Let it macreate overnight. In the morning, mix and drink the entire mixture (including the solid part), on an empty stomach. Lemon juice can be added if there are no gastric contraindications.
Administration:
The treatment lasts 7 days. It is recommended to stay well-hydrated in parallel.
General Contraindications
These recipes are natural, but are not suitable for everyone:
- Avoid horseradish if you have gastritis, ulcers, or kidney issues.
- Purifying teas are contraindicated during pregnancy and in cases of autoimmune diseases without medical advice.
- People with irritable bowel syndrome or leaky gut syndrome should avoid hard fibers or large amounts of seeds.
Consult a herbalist or specialist before starting a treatment.
