A simple and inexpensive recipe from the old traditions of Romanian villages, regaining its place in modern phytotherapy. The combination of fresh horseradish and natural honey has a strong effect of activating blood circulation, especially in the extremities such as hands, feet, and fingers. The effect is felt quickly, especially in cold seasons or for individuals with peripheral circulation deficiencies.
Composition and Synergistic Action
Horseradish (Armoracia rusticana):
- Rich in glucosinolates, volatile oils (isothiocyanates), vitamin C, and sulfur compounds with vasodilatory and stimulant effects.
- Has rubefacient (warming), expectorant, and vascular tonic action.
Raw Honey:
- Enhances the absorption of active principles.
- Has antioxidant, anti-inflammatory, and nutritional roles.
- Contains enzymes and natural sugars that support energy metabolism.
What Studies Say
Phytomedicine Journal (2020) states that extracts from horseradish roots increase peripheral blood flow and reduce the sensation of cold extremities.
Journal of Inflammation Research indicates that isothiocyanates from horseradish reduce vascular inflammation and improve capillary elasticity.
Traditional Recipe
Ingredients:
- 100 g fresh grated horseradish root
- 200 g acacia honey (or raw polyfloral honey)
- Juice from 1/2 lemon (optional for taste and antioxidant effect)
Preparation:
- Grate the horseradish finely and mix it with the honey in a glass jar.
- Add the lemon juice and mix well.
- Leave the mixture in the refrigerator for 24 hours, then consume.
Administration Method
Usual Dose:
- 1 tablespoon twice a day, before meals, for 5-7 days.
- Can be repeated after a 7-day break.
Observable Effects After a Few Days:
- Warming of palms and soles
- Light acceleration of the pulse (physiological)
- Improvement of peripheral oxygenation
- Increased energy and overall vitality
Contraindications and Precautions
- Avoid in case of gastritis, gastric or esophageal ulcers
- Do not administer to children under 7 years old
- Do not consume on an empty stomach if you have digestive sensitivity
- Consult a doctor if you are undergoing treatment with anticoagulants
Other Traditional Uses:
It can also be applied locally, in the form of a horseradish poultice, on the soles or back to stimulate circulation.
In combination with garlic or ginger, it has thermogenic and expectorant effects.
