For years, garlic has been a topic of debate regarding its properties and health benefits, popularizing the idea that raw consumption could be good for maintaining a healthy lifestyle.
According to the Spanish Federation of Nutrition (FEN), it is true that the positive effects of garlic consumption are more evident when it is consumed raw. However, there are also studies suggesting that when cooked, it retains some of its properties. What are these properties?
It is a source of minerals such as iodine, phosphorus, potassium, and vitamins like vitamin B6, explain FEN specialists.
This could make garlic an ideal food for maintaining an optimal immune system, in addition to having anti-inflammatory properties.
Avoid garlic if you suffer from THESE conditions
Although it has extraordinary health benefits, it is not recommended to exceed the consumption of more than two cloves of garlic per day, as this could cause heartburn or intestinal burns, along with potential digestive issues.
Additionally, garlic is known to cause bad breath and unpleasant odors due to the compounds it releases during digestion.
On the other hand, individuals with gastrointestinal diseases, such as irritable bowel syndrome or gastroesophageal reflux, may experience discomfort due to garlic.
- Being a natural anticoagulant, when consumed alongside other anticoagulant medications, garlic can cause uncontrolled bleeding.
- Garlic may decrease the effectiveness of liver medications.
- Studies show that garlic can interact with the effect of contraceptives, and it is recommended to consume as little garlic as possible while taking contraceptives.
- Garlic can irritate the intestinal mucosa, causing burning and bloating.
- Pregnant women should consume garlic in as small amounts as possible.
- Garlic should be consumed in reduced quantities as it can lower blood pressure further, leading to a state of weakness.
To avoid these harms, it is important to consume garlic in moderation. Consult a doctor or a nutritionist before making changes to your diet or if you experience negative effects whenever you consume dishes containing this ingredient.
