Renowned for her recommendations based on natural ingredients, Lidia Fecioru teaches us how to cleanse our liver and improve our digestion with the help of two ingredients.
This involves a mixture of dried plums boiled and tincture of milk thistle. The mixture is prepared in a specific way and consumed according to a schedule.
This remedy is for liver protection, as many of us often have hepatic steatosis (fatty liver) or there are many people who have significant liver problems.
There are also others who have had hepatitis that they managed to carry on with and still have the hepatitis virus.
Here’s how to make the elixir for liver and digestive health.
Take half a kilogram of dried plums, wash them well, place them in two liters of water, and boil them on low heat for 40 minutes.
After boiling, remove the plums and add about 100 grams of milk thistle tincture to the water and boil it again.
Then, let it steep for five hours. After that, put the liquid in a jar, and it should be about 1.2 liters.
Drink 100 milliliters of it half an hour before meals for 12 days.
After that, take a break for three weeks and it can be repeated, as stated by bioenergetic therapist Lidia Fecioru on the show Hidden Truths.
Health Benefits of Consuming Dried Plums
Dried plums are an excellent source of vitamins and minerals. These fruits contain vitamins A, B, and C, which are essential for the optimal functioning of the body.
Vitamin A is important for eye health, vitamin B helps with energy metabolism, and vitamin C strengthens the immune system.
Dried plums are also rich in potassium, which helps maintain the body’s fluid balance and supports the proper functioning of the nervous and muscular systems.
The iron present in dried plums is essential for the production of red blood cells and for transporting oxygen in the body.
The fiber in dried plums contributes to maintaining intestinal health and preventing constipation.
Another important benefit of consuming dried plums is the improvement of digestion. The fibers they contain help regulate intestinal transit, preventing constipation and other digestive issues.
Additionally, dried plums contain a compound called sorbitol, which has a laxative effect and can be beneficial for individuals with chronic constipation.
