Dr. Laura Ene recently wrote a book about the traps of emotional eating. She does not advocate for specific diets, but believes that eating healthy means consuming a little of everything, focusing on seasonal and local foods as much as possible.

Eating healthy does not mean eliminating certain foods or entire food groups.

Eat a little of everything

She advocates for balance and moderation. The amount of food or the number of meals should be determined based on age, health status, life stage, and level of physical activity.

True healthy nutrition means eating a little of everything, in moderation, with balance.

Dr. Laura Ene, like many nutritionists, supports intermittent fasting. She considers it a good strategy for weight loss and maintaining health.

It is a rule that stops continuous eating. It prevents our bodies from constantly pumping in food.

Intermittent fasting stops continuous eating

With the help of this trendy diet, people have started to understand that we need to pause our eating.

Eating without breaks is extremely harmful as it keeps insulin levels high and can lead to serious metabolic diseases.

As long as you eat continuously, without minimal breaks of 3-4 hours, you cannot lose weight. Elevated insulin levels do not allow for the burning of body fat.

Intermittent fasting shows us how beneficial it is to have a meal schedule, with meals spaced out as much as possible.

No snacking between meals

It is absolutely essential not to snack between meals. Once you have eaten, get up from the table. Between meals, drink water.

There are intermittent fasting schedules of 16 hours, 24 hours, 36 hours, or 48 hours. Everyone can test and determine which is most suitable for them.

Each person should aim for a daily intermittent fast of 12-14 hours. This happens almost naturally overnight. From dinner to breakfast, we should have a minimum of 12 hours of fasting.

An extraordinary benefit of intermittent fasting is that it purifies the body.

These were the fasting periods throughout the year, which were done with water and are magical for our bodies because they simply eliminate toxins and waste.

Fewer toxins mean less food

Many people want to have a cleaner body, free of toxins. Well, intermittent fasting is one of the most effective means of natural detoxification.

We all think about how to detoxify ourselves, how to have fewer toxins in our bodies. The answer is: eat less.

Not only does the break between meals matter, but also the quantity of food consumed, no matter how healthy it is.

The amount will always make a difference. The less you eat, the fewer toxins you will retain in your body.