Herbs for Increasing Bone Density. See How to Prepare the Elixir

Herbs for increasing bone density. Many women undergo periodic examinations such as the Pap test or mammography, but they often overlook another equally important test: bone density determination.
Bone density evaluation is usually performed after menopause, is quick and painless, and can predict whether problems related to the skeletal system will arise. According to specialists, the doctor can establish an appropriate treatment based on the test results or recommend lifestyle changes.
Risk Factors
Certain women are at an increased risk of losing bone mass, a condition known as osteoporosis, where bones are at a higher risk of fracture.
Factors that increase the risk of osteoporosis include:
– family history of osteoporosis;
– fragile bone structure;
– certain associated conditions, such as rheumatoid arthritis;
– intake of medications such as corticosteroids;
– a certain lifestyle: alcohol consumption, lack of physical exercise, smoking, consumption of cola, and a diet low in calcium, phosphorus, and vitamin D.
Plants for Increasing Bone Density
However, to strengthen your bones and alleviate osteoporosis, use the following herbal mixture:
– leaves of nettle and birch;
– roots of burdock and wormwood;
– horsetail;
– oats.
Dried Herbs Beneficial for Women in Menopause
All herbs should be dried, ground into powder, and mixed in equal quantities. For treatment, 1 tablespoon of the mixture is poured into a pot with 400-500 ml of boiling water and strained after simmering for one hour.
Divide the obtained quantity into 3-4 equal portions and drink before meals, adding 2 tablespoons of honey each time. Prepare a new quantity of tincture every day.
The treatment should last for one month. After 7-10 days of rest, the course can be repeated until complete recovery. The treatment should be repeated throughout the year, with the mentioned breaks.