The health benefits of soy milk include lowering cholesterol levels, reducing the risk of cancer and obesity. It helps improve cardiovascular health and reduces the risk of many post-menopausal issues. The high-quality protein and vitamin content in soy milk make it a very beneficial health supplement.
The use of soy milk is said to have started in China in 82 B.C. and it is widely used in Asian countries such as Japan and Malaysia.
It is a good source of protein for those who are lactose intolerant.
Soy milk contains minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc, as well as various vitamins like folate, thiamine, riboflavin, niacin, vitamin B6, B12, D, E, and K. It also contains saturated, monounsaturated, and polyunsaturated fatty acids. All these nutrients help maintain good health.
Unlike cow’s milk, soy milk does not contain cholesterol or saturated fats, which is extremely helpful in a diet. Additionally, soy milk is rich in fiber, a nutrient that suppresses appetite, provides a quick feeling of fullness, and improves intestinal transit.
The protein content in soy milk is comparable to that of animal sources.
The amino acids and isoflavones in soy protein help lower LDL cholesterol. Studies have shown that it reduces serum cholesterol levels in older men. Among patients with type 2 diabetes, the intake of soy milk is associated with normal blood pressure. Thus, consuming soy milk is an effective way to improve cardiovascular health.
Soy milk reduces numerous post-menopausal issues. Studies suggest that the isoflavones in soy can help maintain estrogen levels in menopausal women. The intake of soy milk by post-menopausal women helps prevent problems that may arise due to the natural loss of estrogen hormone. The antioxidant effects are beneficial in reducing certain chronic diseases, especially those related to the cardiovascular system.
Soy milk is beneficial in preventing osteoporosis. This condition poses a risk for women during the post-menopausal period. Often known as brittle bones, calcium loss contributes to the risk of developing this disease.
According to a research study, the consumption of this milk reduces serum estrogen levels and may lower the risk of breast cancer. Results from a research study suggest that men with a high intake of soy milk have a lower risk of prostate cancer.
Studies suggest that it may be beneficial in preventing liver damage caused by oxidative stress.
Soy milk contains proteins that contribute to muscle recovery. Because they have a slow digestion rate, the proteins in soy milk force the metabolism to burn more calories from fat, thus reducing fat deposits over time.
Ingredients:
– one cup of soybeans
– water
Preparation Method:
Place the soybeans in a bowl with 3 cups of water and let them soak overnight. Drain and rinse them well. Blend the soybeans with one liter of water, then strain the mixture through a cheesecloth. Be sure to squeeze the cheesecloth well to obtain the optimal amount of milk.
