Scientists have studied for years the effect of diet on type 2 diabetes. Research has shown that adopting a proper diet leads to weight loss and, in many cases, remission of this disease.
Thus, it has been demonstrated that nutritionally complete diets with low calorie content represent the most effective dietary approach to controlling blood sugar in diabetics.
Blood sugar levels rise in response to food, so if you have type 2 diabetes, you should eat foods that slow down the increase of sugar in the blood after meals. Certain foods have been shown to have a positive effect on lowering high blood sugar levels. Among these is a dried fruit.
Scientists proposed to investigate the effect of regular consumption of raisins, compared to alternative processed snacks, on glucose (blood sugar) levels and other cardiovascular risk factors in patients with type 2 diabetes.
Participants in the study who consumed raisins had a significant reduction in blood sugar levels after just one hour. Additionally, compared to participants who ate packaged snacks, those who ate raisins experienced a 19% reduction in blood sugar and a 0.12% reduction in HbA1c, says nutritionist Igor Strokov.
Blood Sugar Testing is Essential
One of the most important things you can do to live a healthy life if you have diabetes is to monitor your blood sugar (sugar in the blood).
Many patients with diabetes fail to identify the problem and do not realize through any clear symptoms that they need medical consultation. High blood sugar levels are often not felt until they are indeed too high.
Therefore, monitoring and tracking are strongly recommended, rather than relying on the manifestation of symptoms to determine health status. However, if we were to identify the symptoms of elevated blood sugar, two symptoms stand out as the first and most recognized.
The Dangers of Hyperglycemia
High blood sugar levels or hyperglycemia can affect individuals with type 1 and type 2 diabetes. Many of these individuals may not recognize the symptoms, especially if they are not well-informed, and this creates a real danger of damage to nerves, blood vessels, and organs if their blood sugar levels remain elevated for too long.
