Simple natural remedies have always been the first solutions people turned to when they didn’t have medications at hand. A popular example, still maintained in many households today, is the use of raw potato slices placed on the forehead when fever arises. Although it seems like a rudimentary method, the practice has logical and even surprising explanations.
How Raw Potatoes Work
Raw potatoes have a high water and starch content. These contribute to:
- Local cooling – the cold potato absorbs heat and helps lower the local temperature;
- Absorbent effect – the starch draws excess heat and moisture from the skin;
- Skin hydration – prevents excessive dryness caused by sweating during fever.
Benefits
- Quick and natural cooling
Raw potato slices placed on the forehead provide an almost instant cooling sensation. This effect comes from the high water content, which absorbs heat and produces a slight cold compress effect. Thus, the fever is easier to tolerate, even if it does not completely disappear. - Reduction of headache associated with fever
Fever is often accompanied by severe headaches. Raw potatoes, due to their soothing and hydrating effect, can reduce tension and discomfort in the forehead area. - Accessible and safe method
Anyone has a potato at home, so this method is within everyone’s reach. Unlike medications, it has no side effects and can be used for children or sensitive individuals.
What Studies and Doctors Say
Although there are not many modern studies that directly analyze raw potatoes as a remedy for fever, medical literature confirms the benefits of cold compresses in reducing discomfort caused by high temperatures. Potatoes act as a natural compress, with the added advantage of starch. However, doctors recommend using it as a complementary method, not as a substitute for medical treatments.
Contraindications
- Does not replace antipyretic medications or medical consultation.
- Not recommended if fever exceeds 39°C or persists for more than 48 hours.
- Individuals with sensitive skin may experience mild irritation, so a test is advisable beforehand.
Sources:
- Healthline Home Remedies for Fever: What Works and What Doesn’t
- Medical News Today How to reduce a fever naturally
- WebMD Fever: Causes, Symptoms, and Treatments
