No matter how many hair products, shampoos, and conditioners we use, our hair continues to fall out. Sometimes we fear that the day will come when we will all be bald! This is due to the unhealthy lifestyle we lead daily, as the way we live our lives affects our health. Drinking, smoking, eating fast food, using a variety of cosmetic products, treating our hair with chemical products, and exposing it to heat treatments!
It is not only important what you apply to your hair to keep it healthy, but also what food you consume. Therefore, eating right is the key to healthy and long hair. Our hair is made up of keratin, and keratin is nothing but protein; thus, including plenty of protein in our diet, along with other nutrients, can help you regain the lost shine of your hair.
So, let’s choose foods in our diet for hair growth, which will further help us achieve and maintain beautiful and shiny hair, just like our grandmothers had.
The best diet for hair growth
1. Fish
We all know that fish is one of the best sources of protein. Not only are fish like salmon, mackerel, tuna, and sardines very rich in omega-3 fatty acids, which provide a natural source of oil for the body and scalp, but they also make hair healthy from the inside.
2. Nuts and seeds
Almonds, walnuts, peanuts, cashews, pumpkin seeds, sunflower seeds, and most importantly, flaxseeds. Nuts are a good source of vitamin E and biotin, which act as a natural shield against hair loss.
We can apply sunscreen to our skin to protect it from harmful UV rays, but what about our hair? Direct exposure of hair to the sun leads to damage and hair loss. However, nuts being rich in biotin prevent this loss. It has also been found that nuts contain copper, which preserves the natural color of hair, keeping it shiny, resilient, and strong.
3. Leafy green vegetables:
You have plenty of options in vegetables that actually help you keep your hair beautiful. All leafy green vegetables are at the top of the list. Leafy greens are rich in iron, and iron prevents hair fragility and breakage. Include this food in your diet for healthy hair growth.
4. Carrots:
Not only beneficial for the eyes, carrots are magical for hair as well. Carrots are rich in beta-carotene, which converts to vitamin A when ingested. It is important to remember that none of the cells in your body can function without vitamin A, so it is recommended to consume plenty of vitamin A in your diet. A lack of vitamin A in your diet leads to a dry scalp, hair loss, and thinning. Other options for fruits and vegetables rich in vitamin A are sweet potatoes, pumpkin, mangoes, and apricots.
5. Eggs:
A very healthy food, eggs are a rich source of four major elements: zinc, sulfur, iron, and selenium. All these elements are necessary for a healthy scalp with rich hair. A deficiency of any of these elements will lead to a dry scalp and hair loss. Other sources of these rich elements are lean meat, poultry, and oysters.
6. Yogurt:
Yogurt is the best remedy for treating hair-related issues. Being rich in vitamin B5 and calcium, it helps you take care of your hair. Other dairy products such as skim milk, cottage cheese, and low-fat cheese, along with yogurt, help improve the health of hair follicles. Yogurt, whether applied externally or consumed internally, is beneficial for your hair. This is an optimal remedy for faster hair growth.
7. Beans and legumes:
Beans and legumes that you consume daily work like magic for our hair. Being a protein-rich vegetarian diet, beans and legumes also contain biotin, which, when deficient, leads to hair breakage. This protein-rich diet for hair growth is essential.
8. Dried plums:
Known to be a very rich source of iron, dried plums are very beneficial if you suffer from dry hair, hair thinning, and discoloration. They improve hair quality and add a healthy shine.
In addition to dried plums, consider beets as well.
9. Water:
Drink enough water to keep your skin and scalp hydrated and to provide natural moisture to your hair.
10. Berries:
Nothing can dethrone berries when it comes to vitamin C consumption. Raspberries, strawberries, and especially blueberries help with blood circulation to the scalp and hair follicles, aiding in healthy hair growth. Additionally, blackberries work in the same way. So, if you are not a berry lover, try to include blackberries in your daily diet as salads or curries.
