There are more people than ever who are struggling with hypothyroidism, Hashimoto’s disease, hyperthyroidism, and Graves’ disease.
If you are one of those people with a sluggish thyroid, slow metabolism, and find that exercise and weight loss are not happening as they should, you may be battling adrenal fatigue or lack of energy—all of which are warning signs that you might have a thyroid issue.
We will discuss five natural remedies that are safe, healthy, and effective for improving thyroid function and helping your body heal any thyroid-related problems.
5 Natural Remedies for Thyroid Issues
1. Ashwagandha
So, to start, the number one natural remedy you should begin with to support your thyroid is ashwagandha, which has been shown to heal thyroid and adrenal issues.
Ashwagandha is known as an adaptogenic herb. Adaptogenic herbs help you adapt and cope with stress, and ashwagandha has been used for thousands of years in Chinese medicine.
Other adaptogenic herbs include: tulsi or holy basil, rhodiola, ginseng, and licorice root. All of these are adaptogenic plants, but ashwagandha may be the most effective for naturally supporting overall thyroid health, especially as a natural treatment for hypothyroidism and Hashimoto’s. In fact, studies on this plant have shown that it helps both hyperthyroid and hypothyroid symptoms, which is amazing.
So, you should definitely add ashwagandha to your diet for hypothyroidism, as it works as a way to treat both hyperthyroidism and hypothyroidism.
2. Selenium
The second remedy you should add to improve your thyroid function is selenium. The benefits of selenium are vital as it has very powerful antioxidant functions. In fact, studies have shown that selenium helps balance T4 in your body’s hormones, so taking a daily therapeutic dose of selenium benefits thyroid function.
There are selenium-rich foods you can consume, including:
- Brazil nuts
- Yellowfin tuna
- Boiled halibut
- Canned sardines
- Grass-fed beef
- Turkey
- Beef liver
- Chicken
- Eggs
- Spinach
3. B Vitamins
The next remedy is certain types of B vitamins. There are two we want to mention: thiamine and vitamin B12. Thiamine and vitamin B12 are two B vitamins you need that can effectively improve thyroid function. If someone follows a vegan or vegetarian diet, they will absolutely have a deficiency in vitamin B12 and are also likely to have a deficiency in thiamine.
Vitamin B12 benefits thyroid health by naturally balancing hormones and addressing chronic fatigue syndrome. Some of the best foods rich in vitamin B12 include:
- Beef liver
- Sardines
- Grass-fed beef
- Tuna
- Raw cheese
- Cow’s cheese
- Lamb
- Raw milk
- Eggs
- Salmon
Thiamine has many of the same benefits for thyroid health as vitamin B12, including supporting metabolism, and some of the best foods with thiamine are:
- Peas
- Asparagus
- Brussels sprouts
- Sesame seeds
- Sunflower seeds
- Pistachios
- Herring
- Crimini mushrooms
- Ground flaxseeds
- Spinach
4. Probiotics
Four and five include probiotics. You know that probiotics are essential for digestive function. In fact, thyroid conditions have been linked to a health issue called leaky gut syndrome. Leaky gut is where a protein like gluten can leak through the intestine, enter the bloodstream, and cause inflammation throughout the body, but it can also cause inflammation of the thyroid gland. Therefore, healing leaky gut syndrome is important, and probiotics are the number one supplement for that.
To address the signs and symptoms of leaky gut, consume more probiotic-rich foods, such as:
- Kefir
- Fermented vegetables
- Kombucha
- Coconut kefir
- Natto
- Probiotic yogurt
- Kvas
- Raw cheese
5. Proteolytic Enzymes
And then, last but not least, are proteolytic enzymes. Enzymes reduce inflammation, especially if you have an autoimmune thyroid condition like Hashimoto’s disease; taking proteolytic enzymes like bromelain can benefit thyroid health by reducing thyroid inflammation.
If you keep in mind these five natural remedies we mentioned, you will see great results in thyroid function.
Take good care of your thyroid. If you have any of the issues we mentioned, especially problems with metabolism and energy levels, these are major warning signs that you have thyroid and adrenal issues.
