Sesame oil is one of the oldest oils used by humanity and is known for its healing and lubricating properties. It is derived from sesame seeds (Sesamum Indicum) and is popularly used for hair growth and maintaining scalp health. It contains numerous essential nutrients. Its nourishing effect helps strengthen hair from the roots and promotes hair growth. In this article, we discuss the benefits of sesame oil for hair and various ways to use it:
What is Sesame Oil?
Sesame oil is a rich source of essential fatty acids and beneficial antioxidants for hair. The oil has antibacterial, antifungal, and anti-inflammatory properties that help treat various scalp and hair issues. Additionally, it is enriched with vitamins B and E and minerals such as magnesium, calcium, phosphorus, and proteins. These nutrients help strengthen hair from the roots.
Benefits of Sesame Oil for Hair
1. Promotes Hair Growth
Sesame oil is rich in polyunsaturated fatty acids, such as omega-3 and omega-6 fats. These fatty acids help promote hair growth. A deficiency in these fatty acids can lead to hair loss. Sesame oil stimulates blood circulation and hair follicles, thus promoting hair growth. It also penetrates easily into the scalp and helps heal hair from chemical damage.
2. Helps Treat Dandruff
Sesame oil has antimicrobial properties that can help treat dandruff. Massaging sesame oil onto the scalp every night before bed can help soothe the scalp and reduce dandruff.
Additionally, sesame oil can help hydrate the scalp/skin. It aids in treating scalp flaking and itching associated with dandruff.
3. Combats Dry Scalp
The emollient properties of sesame oil can smooth hair strands. The fatty acids in this hair oil can help combat dryness. The oil penetrates deep into the hair roots and scalp, thus hydrating the hair. You can mix equal parts of sesame oil and lemon juice and use it to reduce scalp dryness. Apply this oil to the scalp with your fingertips. Massage in small circular motions and cover all areas of the scalp. Leave it to act overnight and rinse the next morning.
For better results, soak a towel in hot water, wring out the excess water, and wrap it around your head. Keep it for 30 minutes and then shampoo your hair. The heat will allow the oil mixture to penetrate and deeply condition the scalp.
4. Prevents Premature Gray Hair
Sesame oil has hair-darkening properties. Regular use of the oil can help darken hair color. The antioxidants in sesame oil may also help reverse premature gray hair. However, more research is needed in this area.
5. Protects Hair from Harmful UV Rays
Exposure to UV rays from the sun can damage the scalp and hair. Sesame oil is a natural sunscreen agent. Applying sesame oil to the scalp and hair can prevent hair damage that may occur during prolonged sun exposure. The oil forms a protective layer around the hair shaft, keeping it safe from harmful solar rays. It also protects hair from the damaging effects of pollution.
6. Helps Soothe the Scalp and Hair
Anecdotal evidence suggests that sesame oil has soothing properties. Heat from styling tools can dry out the scalp, removing all moisture. Sesame oil can help seal in moisture. Additionally, this oil acts as a cooling agent, nourishing the scalp from within.
7. Gives Hair Shine
Anecdotal evidence suggests that the emollient properties of sesame oil can contribute to increased hair shine. Rub 2 to 3 drops of oil between your palms and apply it to your hair. You can also use the oil as a conditioner.
How to Use Sesame Oil for Hair?
1. Sesame Oil with Almond Oil
Almond oil conditions hair without weighing it down. It is a rich source of omega-3 fatty acids and vitamin E. Vitamin E can reduce oxidative stress on the scalp and stimulate hair growth.
You will need:
2 tablespoons sesame oil
2 tablespoons almond oil
Adjust the quantities as needed, the ratio should remain the same, 1:1
Application Method:
Mix the oils in a bowl.
Massage the oil mixture onto the scalp and apply it to the hair. Ensure you cover the entire length of the hair.
Wrap your hair with a warm towel. You can heat the towel by soaking it in hot water and then wringing it out.
Leave it to act for 30-40 minutes. Wash your hair with shampoo.
2. Sesame Oil and Aloe Vera
Both aloe vera and sesame oil help reflect harmful UV rays. This mixture helps form a protective barrier around the hair strand and helps prevent sun damage.
You will need:
2 tablespoons aloe vera gel
2 tablespoons sesame oil
Adjust the quantities as needed, the ratio should remain the same, 1:1
Application Method:
Mix the aloe vera gel and sesame oil in a pot. Heat for a few minutes and set aside to cool.
Apply the mixture to the scalp and hair and leave it to act for 30-45 minutes.
Rinse your hair with shampoo.
3. Sesame Oil and Avocado
Avocado is rich in vitamin E and has a high antioxidant content. Antioxidants help maintain scalp health by neutralizing free radicals. Avocado contains oils that help nourish your hair and restore its health.
You will need:
1 ripe avocado
2 tablespoons sesame oil
Application Method:
Mash the avocado until it becomes a smooth paste. Mix it with the sesame oil.
Apply this mixture to the scalp and hair and leave it to act for one hour.
Wash with shampoo.
