Black garlic is obtained by fermenting white garlic through a 100% natural process. It is essentially garlic subjected to a special fermentation technique that has been known in Asia for over a thousand years.
During fermentation, it produces melanoidins, a dark-colored substance responsible for its color and exceptional health benefits.
The immune system is responsible for defending against pathogens that can affect the body’s health. The vitamins C, B6, and the minerals selenium and manganese found in black garlic are essential for the proper functioning of the immune system.
Black garlic gently activates digestion and improves the functions of the digestive organs, making it suitable to be paired with richer foods, aiding in their digestion. Individuals suffering from gallbladder issues or gallstones may experience improved digestion of heavier meals with regular consumption of black garlic.
It is the strongest antiviral after blue-green algae. Black garlic is considered an excellent natural remedy for coughs and colds. Regular consumption reduces the risk of upper respiratory infections.
Black garlic helps the body fight infections. The allicin content in garlic generates antimicrobial, antibiotic, and antifungal effects.
Black garlic has a higher concentration of S-allylcysteine, an amino acid derivative that helps lower cholesterol and reduces the risk of certain types of cancer.
It is particularly rich in antioxidants, fighting against cancer cells and preventing the exaggerated effects of free radicals in the body.
With its impressive antioxidant concentration, black garlic prevents aging, helps maintain the beauty of skin, hair, and nails, and stimulates bone health. It is no wonder that Asians often have impressive hair and their age is hard to discern.
Black garlic is recommended for those suffering from hypercholesterolemia and dealing with issues caused by high cholesterol. Individuals with high blood pressure can also consume black garlic, as it has regulatory effects on blood pressure.
Black garlic is also known as the food for the heart and circulatory system. It promotes optimal blood circulation, combats arterial stiffness, prevents cardiovascular and cerebrovascular diseases, thins the blood, and has a vasodilatory effect.
Black garlic provides protection against the aging of blood vessels. Therefore, it is recommended for those with hypertension and individuals with cholesterol levels above normal.
