Castor oil works excellently as a laxative to treat constipation. However, many people prefer medications without considering this inexpensive and effective remedy.
When you are constipated, meaning you do not go to the bathroom as often as you should, you may experience abdominal pain and bloating. This type of oil can be helpful in this regard as a treatment for constipation.
What is castor oil?
Castor oil comes from the seeds of the castor bean. Over the years, it has been used for its laxative effects, as well as in hair care routines. The link between this type of oil and constipation has been researched by scientists, who discovered that ricinoleic acid, the main fatty acid it contains, helps relax the muscle cells in the intestinal walls.
Once ricinoleic acid is absorbed by these receptors, the muscles contract, thus acting as a laxative, and alleviating constipation. Castor oil has a similar effect on the uterus, which is why it is also used to induce labor.
How to use castor oil?
Castor oil is a liquid that can be taken orally. Adults and children over 12 years old can consume between 1 and 2 tablespoons per day to treat constipation.
The taste is quite strong, and to mask it, it is ideal to refrigerate it for at least 1 hour. Then, mix it with a glass of fruit juice.
You should know that castor oil takes effect quite quickly, specifically between 6 and 12 hours after administration. It is not a good idea to take it before bedtime or for long periods.
Who should not use it?
Some individuals may experience adverse effects, which is why it is not recommended for everyone. Among those who SHOULD NOT consume castor oil are:
-
- pregnant women
- children under 12 years old
- patients with irritable bowel syndrome and appendicitis
- adults over 60 years old
- patients taking diuretics
- patients taking antibiotics
- patients taking anticoagulants
