Indigestion, heartburn, cramps keeping you awake at night? Maria Treben confidently recommends a simple recipe with chamomile, a plant considered a true balm for the gastric mucosa. Her recommendations aim not only to soothe pain but also to regulate the entire digestive process.
What Maria Treben said:
Chamomile should always be at hand in every household. In cases of stomach pain, bloating, and cramps, its soothing effect is unmatched.
Maria Treben
Complete Recipe (authentic, directly from the book)
Ingredients:
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1 tablespoon heaping of dried chamomile flowers
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250 ml boiling water
Preparation Method:
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Make a short infusion: pour boiling water over the flowers, cover for 3-5 minutes, then strain.
Administration Method:
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Drink a cup of warm tea, in small sips, 3 times a day, before main meals.
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In case of acute cramps, a 7-day course can be done, followed by a break of 2-3 days.
Explained Benefits
Chamomile:
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Rich in apigenin, chamazulene, bisabolol, and flavonoids, substances with anti-inflammatory, antispasmodic, and calming effects on the gastric mucosa.
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Relaxes the smooth muscles of the stomach and intestines, combating cramps, colic, and bloating.
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Regulates gastric acid secretion and promotes healing of stomach irritations.
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Supports the liver in eliminating digestive toxins.
What do modern studies say?
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A study published in Molecular Medicine Reports showed that apigenin from chamomile protects the gastric mucosa against damage caused by stress or anti-inflammatory agents.
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Other research has confirmed the antispasmodic effect of chamomile extract in functional digestive disorders (Journal of Ethnopharmacology).
Contraindications
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Allergy to plants in the Asteraceae family (e.g., ragweed).
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Not to be administered alongside strong sedatives without medical advice.
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Caution with excessive consumption as it may lead to drowsiness or interactions with medications.
Sources:
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Maria Treben: Health from the Pharmacy of the Lord
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Molecular Medicine Reports, Apigenin attenuates gastric injury through anti-inflammatory pathways
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Journal of Ethnopharmacology, Chamomile extract relieves gastrointestinal spasms in clinical trial
