Chia water is promoted for weight loss. According to supporters of the latest viral trend in nutrition, consuming chia water may be the key to shedding a few pounds. How much does this magic potion help?
Chia Water
This trend is said to aid digestion due to the laxative effect of hydrated chia seeds, as well as contribute to weight loss.
A British journalist tested the trick. He drank a glass of chia water every morning and thus lost about two kilograms per week without any extra effort or diet.
The key word is moderation!
Interviewed, Dr. Ross Perry, a general practitioner, admits that chia seeds are generally very healthy and excellent for digestion, as they contain a lot of vitamins and are full of fiber.
Incorporating them into our diet is not a bad idea, the main thing being to hydrate them well, for example in milk, compote, porridge, a smoothie, or a salad. Do not consume them dry, as they can swell in the stomach and may cause blockages and constipation.
Moreover, chia seeds are relatively high in fats, so it is also important not to overdo it, as excessive consumption can lead to weight gain, warns the doctor.
Additionally, chia seeds would not be a miraculous solution for weight loss in the case of overweight individuals. Because, while they may help you feel fuller and have more regular bowel movements, they do not have the fat-burning effect of a low-calorie diet or physical activity. Relying solely on chia seeds for weight loss can lead to disappointment and frustration, concludes nutritionist Lisa Marley.
In short, the key word remains moderation; chia seeds can be easily integrated into a healthy, balanced, and varied diet.
