We all get bruises from time to time. Bruises can be unsightly and may take an eternity to heal. While a good diet can truly aid in the healing process, using natural home remedies can make an even bigger difference.
Arnica has been used since the 1500s to reduce bruises on the body and works due to helenalin, a natural anti-inflammatory agent. Not only does it reduce the discoloration of bruises, but it also alleviates pain, as arnica is commonly used for muscle aches.
Coconut oil is excellent for helping to remove impurities and toxins from the skin and can assist in healing any damaged or bruised skin.
Have you heard of comfrey oil? It can work wonders for your bruises due to its anti-inflammatory properties. The leaf, root, and stem are commonly used to make medicines and are attributed to its high content of allantoin, a substance that promotes the growth of new skin cells.
Did you know that bromelain comes from pineapples? It contains proteolytic enzymes that help reduce inflammation caused by bruises.
Blueberries contain antioxidants that will also reduce swelling and the appearance of bruises.
I want to share our recommendation for the best homemade bruise cream. Try it and see how the bruise fades away.
Let’s get started!
Ingredients:
1/3 cup jojoba oil
1/4 cup arnica oil
1/4 cup shea butter
1/8 cup coconut oil
3-4 drops of comfrey essential oil
1 capsule of bromelain 500 milligrams
1 tablespoon blueberry extract
10 drops of chamomile essential oil
1/8-1/4 cup purified water (based on desired consistency)
Preparation Method:
Using a double boiler or a heat-safe bowl or jar in a pot of hot water, add the jojoba oil and shea butter.
Stir to melt the mixture.
Once well combined, transfer to a small bowl.
Add the arnica oil and mix.
Add the coconut oil and mix.
Add the comfrey oil and continue to mix.
Empty the bromelain capsule into the bowl and mix.
Add the blueberry extract and chamomile essential oil. Mix well.
After mixing these ingredients, slowly add water and continue to mix well. Adjust the amount of water to achieve the desired consistency.
Transfer the mixture into a glass jar.
Store the container in the refrigerator to help maintain the consistency and take it out a few minutes before use to allow it to soften.
