With a multitude of astringent, diuretic, anti-inflammatory, and tonic properties, corn is a food that contributes to the proper functioning of the body. Polenta is rich in vitamins and minerals such as vitamin B, vitamin A, vitamin E, iron, calcium, magnesium, phosphorus, sodium, and zinc.
Cornmeal is also an excellent source of natural carotenoids, valuable antioxidants for health. Experts even claim that this type of carotenoids, derived from cornmeal, is much easier to digest compared to those from carrots or spinach. These antioxidants are fat-soluble, meaning they are easier to digest when consumed alongside fats.
Consuming polenta regulates blood glucose levels, making it beneficial for diabetics. It reduces cholesterol levels in the blood, thereby lowering the risk of atherosclerosis and, implicitly, heart attacks.
It protects the stomach and liver. Initially considered food for the poor, polenta has proven over time to have undeniable benefits in protecting the intestines. The detoxifying effect of substances in corn eases the liver’s effort to neutralize toxic substances, significantly reducing the risk of liver failure and cirrhosis. In populations where corn porridge is consumed daily, the incidence of liver diseases is ten times lower, and children have better development.
Gastritis and ulcers are alleviated by consuming warm polenta instead of bread, as cornmeal has a reducing effect on acidity and provides calming, sedative effects.
It is a natural remedy for sore throat and colds. One of the old remedies for treating sore throats and colds had polenta as the main ingredient. Moreover, a warm polenta poultice is helpful in cases of bronchitis or flu.
It reduces cholesterol levels in the blood. Thus, the risk of atherosclerosis and heart attacks is significantly diminished.
It alleviates hormonal disorders. When consumed regularly, polenta can help improve hormonal disorders in women, aid in the rapid healing of appendicitis, and can reduce the unwanted effects of menopause as well as menstrual pain.
It protects vision. The zeaxanthin contained in corn ensures visual acuity.
The corn preparation is also useful for those suffering from obesity as it provides a very quick feeling of satiety (due to the dietary fibers in its composition).
It ensures the proper functioning of the heart. Boiled corn also contains potassium, which is necessary for the proper functioning of muscles and the heart.
It helps prevent lung cancer. It aids in the prevention of this type of cancer due to its high content of beta-cryptoxanthin.
