Diet for high cholesterol. Maintaining cholesterol at balanced levels requires following certain dietary rules. Health is preserved with a low-fat diet.
Do you want to stay healthy, or have you just had tests done and found your cholesterol is above the acceptable limit? Or do you simply want to lose weight? In all these cases, it is essential to reduce your intake of fats and to have optimal control over the quality and quantity of the foods you consume.
Specialist guidelines and nutrition experts state that an adult should have a lipid intake from food that falls within the range of 20-30% of daily caloric intake. More specifically, if you consume 2000 kcal in a day, you should consume less than 40 g of fat.
Main Foods to Avoid
Fats: margarine, butter, lard.
High-fat dairy products such as: sour cream, cream, cheese, or whole milk.
Fatty meats: beef, pork, lamb, and also avoid fatty cuts.
Baked goods and processed foods.
Sweets: ice cream, store-bought cakes, chocolate, nuts.
Non-dietary sauces, mayonnaise.
Sodas and alcohol.
Recommended Foods for Lowering Cholesterol
Lean meats such as beef, veal, pork, rabbit, and lean cuts. But be careful! These should be prepared by boiling or baking, not frying.
Grains: bread, rice, oatmeal.
Bread should be consumed in moderation and preferably be whole grain or intermediate, or rye bread.
Fresh vegetables that are low in carbohydrates and fats such as: spinach, lamb’s lettuce, peppers, tomatoes, beans, cauliflower, cabbage, potatoes, carrots, lettuce.
Fruits such as: cherries, apples, oranges, currants, watermelon.
Additionally, it is very important to prepare foods by boiling, grilling, or baking, and always read the labels of the products you purchase when shopping.
