No matter how many hair products, shampoos, and conditioners we use, our hair continues to fall out. This is due to our lifestyle choices. The way we live influences our health. Smoking, fast food, using a variety of cosmetic products, treating our hair with chemical products, and exposing it to heat treatments! All of these affect hair health.
It is not only important what you apply to your hair to keep it healthy, but also what you eat. Therefore, the right food is the key to rich, healthy, and shiny hair. Our hair is made of keratin, which is a protein, so including plenty of protein in our diet, along with other nutrients, can help restore the lost shine in our hair.
The foods with the most benefits for healthy, rich, and vibrant hair:
Fish
We all know that fish is one of the best sources of protein. Not only are cold-water fish like salmon, mackerel, tuna, and sardines very rich in omega-3 fatty acids, which provide a natural source of oil for the body and scalp, but they also make hair silky from the inside.
Nuts and seeds
Almonds, walnuts, hazelnuts, pecans, pumpkin seeds, sunflower seeds, and most importantly, flaxseeds. Nuts are also a good source of vitamin E and biotin, which act as a natural shield against the sun. We can apply sunscreen to our skin to protect it from harmful UV rays, but what do we do for our hair? Direct exposure of hair to the sun leads to extensive damage and hair loss. However, nuts being rich in biotin help prevent hair loss. It has also been found that nuts contain copper, which preserves the natural color of hair, keeping it shiny and lustrous.
Leafy green vegetables
You have plenty of options in vegetables that help keep your hair beautiful. All leafy green vegetables are at the top of the list. Leafy greens are rich in iron, and iron prevents hair breakage. Include these vegetables in your diet for healthy hair growth.
Carrots
Not only beneficial for the eyes, carrots are magical for your hair too. Carrots are rich in beta-carotene, which converts to Vitamin A upon ingestion. It is important to remember that none of the cells in your body can function without Vitamin A, which is why it is recommended to consume plenty of Vitamin A in your diet. A lack of Vitamin A in your foods leads to a dry scalp with dandruff. Other options for fruits and vegetables rich in Vitamin A are sweet potatoes, yams, pumpkin, mangoes, and apricots.
Eggs
A very healthy food, eggs are a rich source of four major elements: zinc, sulfur, iron, and selenium. All of these elements are necessary for a healthy head of hair. A deficiency in any of these elements will lead to a dry scalp and hair loss. Other sources of these rich elements are lean meat, poultry, and oysters.
Yogurt
Yogurt is the best remedy for treating your hair problems. Being rich in Vitamin B5 and calcium, it helps nourish the hair. Other dairy products, such as skim milk, cottage cheese, and low-fat cheese, along with yogurt, help improve the health of hair follicles. Yogurt, applied externally or consumed internally, is beneficial for your hair.
Berries
A rich source of vitamin C, nothing beats berries when it comes to vitamin C consumption. Raspberries, strawberries, and especially blueberries improve blood circulation to the scalp and hair follicles, aiding healthy hair growth. Tomatoes work similarly. So, if you are not a fan of berries, try to include tomatoes in your daily diet in the form of salads or curries.
Beans, chickpeas, lentils
Beans, lentils, and chickpeas, when consumed daily, work like magic for our hair. Being a protein-rich vegetarian diet, they also contain biotin, which, when deficient, leads to hair breakage. This protein-rich diet for hair growth is also very essential.
Plums
Known to be a very rich source of iron, plums are good to eat if you suffer from dry hair, similar to flax, hair thinning, and discoloration. They improve hair quality and add health. In addition to plums, consider beets as well.
Shrimp
Shrimp is a good option to include in your diet for hair growth if you avoid red meat due to its high-calorie content. Shrimp is also a good and rich source of protein. Besides that, shrimp also contains a good amount of vitamin B12, zinc, and iron, which help prevent hair breakage.
Water
Drink enough water to keep your skin and scalp hydrated and to provide natural moisture to your hair.
Natural oils
Massage your hair with natural oils such as coconut oil, olive oil, almond oil, or castor oil. For dedicated articles on these natural oils, you can explore each one individually.
In addition to these foods that can help you recover your hair or improve and enrich it, you should also avoid the following:
Stay away from all the sprays, mousses, and gels you have used for so long to set a certain style. They might look good for the moment, but what about the damage all these harmful substances do to your hair? So stop using these products; they are very harmful to hair health.
Do not subject your hair to various heat and chemical treatments. Do you know how much damage all this exposure to artificial heat causes to your hair? Heat strips away all the natural moisture from your hair, leaving it as dry as grass.
