Along with onions and garlic, sauerkraut, which has been fermented in salt and water for several weeks or months, provides a unique taste and a wealth of beneficial substances for the body. This is a food to be consumed especially in the cold season, winter, as it has multiple health benefits during this period. It is useful for adults and children, people with chronic diseases, and healthy individuals.
But if you prepare this fermented product with some carrots, then you don’t need to look for a better dish for winter. Because during the pickling process, a lot of vitamin C is formed in the cabbage, the main fighter against colds, says nutritionist Oksana Dmytrenko.
Sauerkraut is the most useful food in winter
It helps to resolve several other health issues that are relevant for the cold season. This fermented vegetable is extremely rich in vitamin C and friendly probiotics for the intestines. This means it helps strengthen the immune system and supports the health of the human digestive system. These beneficial properties manifest in the product due to a prolonged fermentation process, explains the doctor.
The fermentation process of this vegetable is similar to the fermentation of yogurt or kefir. Bacteria transform the sugars contained in the vegetables into lactic acid. This transformation makes sauerkraut beneficial for diabetics, as it helps control blood glucose levels. The lactic acid in its composition suppresses the spread of harmful microorganisms in the intestines and also accelerates nutrient absorption and toxin elimination.
In addition to strengthening the immune system and normalizing intestinal function, the product in question has the following beneficial properties: it improves the absorption of macro and microelements useful to the body, such as iron, zinc, and calcium; increases the body’s resistance to viral attacks; helps the body burn fats efficiently.
According to scientists from Canada, daily consumption of this fermented vegetable for 3-4 months helps reduce excess weight by 5-10 kg.
Moreover, the food is beneficial for the health of blood vessels by reducing the level of bad cholesterol, whose accumulation leads to the formation of atherosclerotic plaques in blood vessels. This means that a spicy breakfast can reduce the risk of heart diseases.
In general, frequent consumption of this fermented vegetable improves the health of the body. The product is rich in vitamin A, calcium, manganese, and potassium. The organic acids in its composition reduce the action of free radicals that destroy cells.
It is important to mention that sauerkraut should be consumed in moderation, as it is very salty and can have a high-calorie content. Also, in the case of individuals with gastrointestinal conditions such as ulcers or irritable bowel syndrome, the consumption of sauerkraut may be contraindicated. Before including sauerkraut in your diet, it is recommended to consult a nutrition specialist or your doctor.
